Welcome to the website Mel.
As you probably know working towards better mental health and better relationships is a process. It's something that evolves slowly over time.
What has been observed to help with success is:
- a highly validating environment
- a well grounded and emotionally strong support team
- advanced communication skills
how long have you and your boyfriend been together? do you feel up to saying more about what's going on? how is it emotionally and physically bad right now?
'ducks