how do you suck up obviously bad behaviour from someone seemingly too old to care or change ? She gets distressed if you don't go along with it, but it's bad for my mental health, any tips ?
Define for
yourself what your own boundaries are. A few boundaries I have include: 1) don't do for her what she can do for herself (the waif's goal is to get everyone to do everything for her which gives her lots of attention) (2) don't share personal info (3) not engaging when she is trying to pull me in (4) leaving the scene if she becomes abusive...
Have you decided what your boundaries are? Once you have that figured out, the next thing is to stick to them.
Some people when they are potty training toddlers, will offer a reward at first with each successful attempt (eg 1 smartie for a pottie deposit). However, after a while, the behavior becomes more habitual (consistent use of the potty), if the reward actually changes to being intermittant - so maybe 1 smartie for every 2nd or 3rd or 4th deposit. Intermittant reward is incredibly powerful for maintaining a behavior.
This is exactly why we MUST keep our own boundaries with our pwBPD. Let's say that when my mom asks me to do something that she can do herself, and the first 20 times I remind her that this is something she can do herself (I hold my boundary). Then on the 21st time, I am overtired, or forgetful, or I weaken my resolve, and I do it for her. By breaking my own boundary, I have just
reinforced the exact behavior I have been trying so hard to change by previously holding my boundary. Guaranteed that after I do it for her the 21st time, her behavior will escalate, and she will try to get me doing
everything for her again,
because her strategy worked (to get me to do it for her). When I hold my boundary for the 22nd time, she is going to push back hard, and I am going to pay the price.
Once we set a boundary for ourself, we have to hold it consistently, every time.
My mom is 85, miserable, negative, with zero social skills or gratitude, and as ego-centric as your average toddler/preschooler. She is "high maintenance" to the n
th power. Her world only revolves around her, and no one else. She is either mean, or crying and waify. I am an only child and she lives in my town. There is no other family. Without boundaries, I would probably be the one in the psych unit.
If you accept "bad behavior" (whatever that looks like with your person), you are going to keep seeing that bad behavior, and it will probably increase in intensity and frequency as her health continues to deteriorate.
When my mom goes into a rage, I first try to settle her with SET. If that doesn't work, and she goes into attack and abuse mode, I swiftly exit, and give her plenty of time to self-soothe. When they are this old (as it sounds your pwBPD is), they can't live independently without us. So I give my mom a few days (or as long as it takes) with NC (so they get the message they can't abuse carte blanche), and then I carefully manage my interactions with her for a LONG time. She treats me a lot better, when there is uncertainty for her in our relationship (eg. I don't respond to bad texts).
Just my thoughts.
Holding these boundaries with a parent is the hardest thing I have ever had to do. But my mom has the emotional intelligence of a child, and she can be very abusive. I must have boundaries to preserve myself, my marriage, and still have a life. Or she would consume me and swallow me whole, and still be yelling at me telling me I am abusing
her.