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How to communicate after a contentious divorce... Following a contentious divorce and custody battle, there are often high emotion and tensions between the parents. Research shows that constant and chronic conflict between the parents negatively impacts the children. The children sense their parents anxiety in their voice, their body language and their parents behavior. Here are some suggestions from Dean Stacer on how to avoid conflict.
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Author Topic: How long till my heart catches up with my mind  (Read 344 times)
cal644
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« on: April 06, 2013, 10:57:52 AM »

It's been 5 months now after a 19 year marriage.  I still struggle daily - my mind has the answers to what the hell happened - but when will my heart catch up to my mind. 
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blecker
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« Reply #1 on: April 06, 2013, 11:49:14 AM »

It's been 5 months now after a 19 year marriage.  I still struggle daily - my mind has the answers to what the hell happened - but when will my heart catch up to my mind. 

Realities are much easier to deal with than our dreams. Our dreams are much more flexible, adaptable and fixable.

Your heart will catch up when you let go of the dream.

I know mine did. I had a dream and even though reality spit in its face, day in and day out, I held on to that dream. For years. Even when it was almost a memory I puffed that dream up with my imagination.

And it kept on hurting.

Until I let it go. Then it got better a little at a time.

Now I dream of other things.

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SeekerofTruth
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« Reply #2 on: April 06, 2013, 12:01:11 PM »

Good question.  I don't know.  I see above posts provide kernals of truth and wisdom of painful life lessons learned.

Breathing into the space of gratitude; that I learned some things about myself I would have never learned otherwise.  For me, the humility I lacked through my arrogance, now becoming less arrogant and more humble, one day at a time, keeps me grounded.

Exercise, sleep, eating, reading spiritual materials... .   (all of which I previously had, but had lost, and am now returning to... .   )

Self-Care is KEY: 1.  Being mindful, 2. Rest, 3.  Talking about your emotional issues.

Having an older, experienced and wise therapist; likely one with at least 15-20 years of therapy under their belt... .   who listens deeply... .   will help with getting your emotions back on track and in congruence... .   where happy is happy, and sad is sad... .   and so on... .  

Namaste

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charred
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
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« Reply #3 on: April 06, 2013, 12:07:55 PM »

It's been 5 months now after a 19 year marriage.  I still struggle daily - my mind has the answers to what the hell happened - but when will my heart catch up to my mind. 

Realities are much easier to deal with than our dreams. Our dreams are much more flexible, adaptable and fixable.

Your heart will catch up when you let go of the dream.

I know mine did. I had a dream and even though reality spit in its face, day in and day out, I held on to that dream. For years. Even when it was almost a memory I puffed that dream up with my imagination.

And it kept on hurting.

Until I let it go. Then it got better a little at a time.

Now I dream of other things.

Well put, it came down to accepting that the soulmate, dreamgirl I had made her out to be, was a figment of my imagination, the nightmare that she was really was, when finally totally accepted, made it possible to move on. All the rest of the stuff I said was true for me, and moving on really does take some fixing our own fleas. The pwBPD bring out the worst in us, where with others all that stuff can sometimes lie dormant.
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