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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Forgiveness and Closure - good article I recently read  (Read 329 times)
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Friend
Posts: 330



« on: September 04, 2016, 10:59:21 AM »

Whatever you do — don't wait to forgive someone until they apologize, ask for your forgiveness or even acknowledge they have harmed you. If you are waiting for someone to acknowledge they hurt you, you could be waiting forever and it puts them in the power position, where you need something from them in order to move forward in your life. Closure is an act of sanity you bring to the table of your own healing, it is not a handout your abuser holds over you that you need. You have the power within yourself to find closure and healing, but not through bitterness, wrath and smoldering resentment. Forgiveness originates with self-love. Forgiveness is always and absolutely for you. Forgiveness has nothing whatsoever to do with how wrong someone else was; no matter how evil, cruel, narcissistic or unrepentant they are. When you forgive a person, you break the ties with their ill deeds that keep you in anguish. Forgiving breaks the unhealthy bonds between you and your abuser-victim relationship, and redefines you as an independent victor in your own life. Forgiving cuts the cord — freeing you — and leaves the abuser with the full weight of their deeds and fate, and whether they accept their responsibility or not, you are no longer dependent on their participation for your healing. You can hold no malice; you can forgive them, and you can then move on. Boundaries are an essential part of forgiveness.

— Bryant McGill

The Book: SimpleRemindersBook.com
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