Skinnydog,
and many thanks for letting us and everyone else know
. We are strongly encouraging everyone to work through the LESSONS and also to revisit them at times. I feel like I have written LESSONS a thousand times and maybe I have. There is a certain general structure / roadmap in them that helps stabilizing and then improving. There are plenty of silent, or almost silent listeners (like you
) who are working through them and benefit simply from reading and then DOING. Nothing changes if we don't change and we are 100% in control of that side.
There are people who are able and content to work through their changes alone. Still even then it helps to write things down - consider a journal - writing is structuring thoughts. And it important to have an outside perspective (therapist, confidant or well, this board ) - in a relationship with a pwBPD we are exposed to strong emotions and often significant distortions.
Let us know about your progress at times,
a0