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gnawbone
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« on: September 29, 2013, 09:12:37 AM »

Hello

i have been reading on the boards for a while now and feel compelled to share today. My uBPDgf is in full rage today and I am not sure how to deal. It has been going on all weekend. Pms and BPD are quite a deadly combination. I have tried the SET and validate at every level but it just is not working for long. She has been cycling from me being white to black in a matter of minutes.  Its so frustrating and emotionally draining. The latest I was simply trying to comunicate that my parents were going to be here to visit today. She  had asked me to watch her child so she could get caught up on her school work. It turned into I was trying to manipulate and make her feel guilty to spend time with me and take her time up. I was only informing her of whatever was going on as to avoid the why didn't u tell me argument. I just cant do anything right this weekend. I know you prob need alot more information to properly assess the full scope but any help or suggestions would be much appreciated.

Thanks
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zaqsert
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Who in your life has "personality" issues: Romantic partner
Relationship status: Married, starting divorce process
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« Reply #1 on: September 29, 2013, 01:09:03 PM »

Hi Gnawbone,

Welcome

Putting up with the rages can be really tough.  I'm sorry it's been going on all weekend.

It is great to see that you have been reading up on the lessons.  It is important to know, however, that once your gf is dysregulated, there will rarely (if ever) be anything that you can do to bring her back down.  She will have to bring herself back down.  I know, this can feel really frustrating.

While you don't have control over what your gf does, you can control what you do.  Two things come to mind: not JADEing and boundaries.

If your gf misinterprets your reasons for doing something (e.g., telling her about your parents coming over), you can state what you really intended once if you feel the need.  Then let it go.  Don't continue to Justify, Argue, Defend, or Explain.

In your current situation, it sounds like a boundary may help you.  The boundary can be something like "I will not be raged at".  If she starts to rage, let her know that you can't handle it right now (or something of the sort) and need need to go in the other room / go for walk / go <somewhere>.  Just be sure not to assign blame to her in the moment.  Tell her you love her and that you will be back in <pick your time frame>.  Then be sure to come back when you said you would.  If things are calmer, great.  If she rages again, do the same and give it a bit more time.

When you start enforcing your own boundaries, be prepared for an extinction burst at first.  She will probably escalate her antics in the hopes of getting you to react as you used to.  If you stick with your newly enforced boundary, she will eventually get used to the new way.

Read up on boundaries and extinction bursts in the lessons.  Boundaries have helped me and lots of other members here.

Keep us posted on how you're doing, and feel free to keep posting!
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waverider
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« Reply #2 on: September 29, 2013, 09:42:01 PM »

Sometimes space is the only healer.

If she is wrapped up in her own confusing issues, then your mere presence becomes a distraction and is seen as a threat. This provokes a defensive reaction. A pwBPDs most common form of defense is attack.

Logic will not protect you against this.
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gnawbone
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« Reply #3 on: September 29, 2013, 10:39:27 PM »

Thank you both for your sound advice.  It is helpful to have a better understanding and a "fresh" approach to this.  Boundaries are a definite step I need to implement to help keep myself protected when the whirlwind starts. I have a hard time with distance, as I try to fix things to much sometimes. I have to keep my emotions more at bay and this has been very difficult when its someone you love. I have to be more aware and not let myself be sucked in.  Thanks, I will keep checking in and ad some more when time allows. Just was a very rough weekend and need someone who could help me get back to center.
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