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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Subject Started by Replies Views Last post
SUCCESS STORIES « 1 2 ... 10 11 » John Galt 103 73596 Last post January 09, 2017, 07:48:06 AM
by Artemis_bpd
WHO SHOULD POST ON THIS BOARD? BPDFamily 6 73292 Last post May 13, 2011, 06:49:17 AM
by Steph
LESSONS BPDFamily 7 140783 Last post May 10, 2011, 06:26:33 PM
by BPDFamily
Loving a person with BPD lovingabpd 3 114 Last post March 28, 2017, 06:42:50 AM
by johndude49
BPDmother/ family, previous ex's bpd/narcs, current romantic partner has bpd lucky013 4 68 Last post March 28, 2017, 06:02:52 AM
by lucky013
Thank you to this board for saving my life today OnceHadMoxie 4 47 Last post March 28, 2017, 03:48:24 AM
by waverider
New 0vertherainbow 1 26 Last post March 28, 2017, 12:59:37 AM
by dealingwithit
Tools for the pwBPD JoeBPD81 1 26 Last post March 27, 2017, 09:51:33 PM
by Naughty Nibbler
High Conflict Relationship: Tools to Step Aside Clara Louise 1 22 Last post March 27, 2017, 09:05:54 PM
by Naughty Nibbler
Upcoming Business Trip will be HUGE Trigger - What To Do? DaddyBear77 1 25 Last post March 27, 2017, 04:53:28 PM
by Grey Kitty
Brand New to This Group, Here is my story. Cheetah1 0 17 Last post March 27, 2017, 04:18:57 PM
by Cheetah1
Do I walk away? AT1 4 129 Last post March 27, 2017, 04:05:11 PM
by joeramabeme
Levels of BPD are there? Lost in Desert 1 36 Last post March 27, 2017, 03:43:52 PM
by isilme
wife accuses me of cheating James9741 2 35 Last post March 27, 2017, 03:01:18 PM
by isilme
BPD boyfriend does not realize he is gaslighting me but it will not stop metamouse 0 24 Last post March 27, 2017, 01:53:59 PM
by metamouse
"I don't care" Attitude, Provoking Jealousy.. Hlinthewiking 7 122 Last post March 27, 2017, 11:31:27 AM
by allienoah
Mixed Messages daverisk 1 28 Last post March 27, 2017, 10:49:57 AM
by isilme
Sex Related Question daverisk 6 124 Last post March 27, 2017, 10:22:32 AM
by isilme
Has anyone suffered health problems brought on by stress from a BPD partner? « 1 2  All » WifeInOz 10 154 Last post March 27, 2017, 08:28:53 AM
by neocarbunkle
Need advice and guidance to start communicating effectively with my husband AnonUK 4 56 Last post March 27, 2017, 04:15:12 AM
by AnonUK
Need advice on handling abandonment issue of bpd partner anu6 0 26 Last post March 27, 2017, 03:33:53 AM
by anu6
What are some DBT success stories? Michael43 0 15 Last post March 26, 2017, 11:17:49 PM
by Michael43
First time/Introduction Areaya09 0 17 Last post March 26, 2017, 09:24:41 PM
by Areaya09
Where to start... Scarletstar 4 77 Last post March 26, 2017, 07:06:14 PM
by Naughty Nibbler
Severe boundary reaction in progress NOW doublejeopardy 1 37 Last post March 26, 2017, 02:08:38 PM
by doublejeopardy
BPD Just found out my wife has BPD Desperate Steve 2 36 Last post March 26, 2017, 01:52:20 PM
by Fie
Wife of BP in custody war with his BP ex needs survival techniques doublejeopardy 0 20 Last post March 26, 2017, 11:44:59 AM
by doublejeopardy
Communicating Values DaddyBear77 2 59 Last post March 26, 2017, 09:23:15 AM
by Grey Kitty
Disappearing Act After Sex - How Can I Be a Supportive Partner? heartandmind 0 26 Last post March 26, 2017, 06:48:44 AM
by heartandmind
Letting off steam foggydew 4 62 Last post March 26, 2017, 05:02:57 AM
by heartandwhole
Where do I start Butterfly66 3 119 Last post March 26, 2017, 02:11:21 AM
by gotbushels
Hi! Mel1009 2 28 Last post March 25, 2017, 06:21:39 PM
by Mutt
What's worked & didn't work for me Household1 1 43 Last post March 25, 2017, 04:54:54 PM
by Mutt
Decided to stay bookworm1 2 48 Last post March 25, 2017, 01:13:30 PM
by Shane87
Just trying to get my head around how I am feeling Bobbi 0 32 Last post March 25, 2017, 12:14:48 PM
by Bobbi
Trying to be ok Shedd 2 46 Last post March 25, 2017, 11:32:54 AM
by heartandwhole
It was the best of times. It was the worst of times. Amanita 1 43 Last post March 24, 2017, 06:03:40 PM
by JoeBPD81
Struggling with being second on partners' priority list vs. his own work. Bobbi 3 55 Last post March 24, 2017, 02:58:23 PM
by Bobbi
Fed Up and Have Some Demands « 1 2  All » AR88 13 159 Last post March 24, 2017, 02:56:36 PM
by AR88
An Oasis Lost in Desert 7 73 Last post March 24, 2017, 02:49:30 PM
by isilme
Children to the rescue UserZer0 2 36 Last post March 24, 2017, 02:33:42 PM
by Notwendy
First steps of our Journey - Intro Sprout2 1 27 Last post March 24, 2017, 07:53:08 AM
by heartandwhole
Dysregulation after sex « 1 2 3  All » Jessica84 23 344 Last post March 24, 2017, 07:12:27 AM
by Grey Kitty
BPD pregnant girlfriend has ended relationship « 1 2  All » nonbpd-1981 12 151 Last post March 24, 2017, 03:39:11 AM
by Duang!
Former Employee and Friend of Someone with BPD FrankReade 3 71 Last post March 23, 2017, 10:53:53 PM
by Naughty Nibbler
Is it typical BPD behavior to not understand consequences? « 1 2 3  All » OnceHadMoxie 24 234 Last post March 23, 2017, 07:08:41 PM
by cubicinch
Feeling sad today. Shedd 4 56 Last post March 23, 2017, 06:08:06 PM
by acknowledgement
I'm not sure where to go! bookworm1 6 87 Last post March 23, 2017, 02:39:40 PM
by Meili
Working w a Possible BPD boss 3ts 1 25 Last post March 23, 2017, 09:59:20 AM
by Mutt
Introducing myself Shane87 3 45 Last post March 23, 2017, 09:55:39 AM
by Shane87
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Study the thought patterns and inclinations of a BPD spouse, girlfriend, or boyfriend. Learn relationship building and learn communication skills and strategies for personal growth.

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[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

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2 Understanding your role in the relationship.

3 Tools: communication validation, and reinforcement of good behavior.

4 Surviving  confrontation and disrespect.

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6 When everything else fails.


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