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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Subject Started by Replies Views Last post
SUCCESS STORIES « 1 2 ... 10 11 » John Galt 104 78421 Last post November 08, 2017, 03:07:31 PM
by tonepoems
WHO SHOULD POST ON THIS BOARD? BPDFamily 6 74958 Last post May 13, 2011, 06:49:17 AM
by Steph
LESSONS BPDFamily 7 145544 Last post May 10, 2011, 06:26:33 PM
by BPDFamily
Possible diagnosis anonymous93 3 31 Last post November 22, 2017, 04:21:01 PM
by anonymous93
BPD Wife - Not sure what to do Motorcycle Man 7 119 Last post November 22, 2017, 04:06:39 PM
by Motorcycle Man
I made a big mistake. I am not sure where to go from here. « 1 2 3  All » DaddyBear77 21 306 Last post November 22, 2017, 02:52:51 PM
by AskingWhy
New here. Need help with latest meltdown. SOS. Asmodeus 2 31 Last post November 22, 2017, 02:19:13 PM
by AskingWhy
IMPROVING BOARD ONLY: Holiday Cheer Tattered Heart 8 104 Last post November 22, 2017, 02:15:29 PM
by AskingWhy
What does it mean to be somebody they are "close" to ? CycleBreaker123 1 37 Last post November 22, 2017, 11:25:16 AM
by Tattered Heart
looking forward to a new way of looking at things humbled1 2 38 Last post November 22, 2017, 10:47:18 AM
by Tattered Heart
A long introduction RapunzelGnome 2 35 Last post November 22, 2017, 10:31:52 AM
by Tattered Heart
A rock and a hard place lostandconfused6 1 25 Last post November 22, 2017, 10:11:22 AM
by Tattered Heart
Decision Stage LameLemer 7 111 Last post November 22, 2017, 10:09:43 AM
by LameLemer
Seeing r/s improvements due to MC & boundary enforcement OnceHadMoxie 4 83 Last post November 22, 2017, 09:41:24 AM
by Tattered Heart
A couple questions! kelseyy 2 30 Last post November 22, 2017, 09:03:05 AM
by Tattered Heart
Baby steps - or, how to process it all LeChuck 4 69 Last post November 22, 2017, 07:55:55 AM
by LeChuck
Nervous It Will Happen Again CookieMonster80 1 42 Last post November 21, 2017, 04:29:34 PM
by pearlsw
Passive aggressiveness JustTryingtoBrea 4 58 Last post November 21, 2017, 02:56:02 PM
by isilme
Dealing with dysregulation outside of the home WitzEndWife 2 57 Last post November 21, 2017, 11:34:14 AM
by isilme
Can the r/s not just last but actually be a fulfilling place sed2011 4 108 Last post November 21, 2017, 11:16:54 AM
by isilme
Cautious Optimism: Where do we go from here? walkinthepark247 1 26 Last post November 21, 2017, 10:26:38 AM
by barnowl
Trying to stick it out, but it just keeps getting worse. megaphone84 2 82 Last post November 21, 2017, 06:54:14 AM
by pearlsw
Newbie Needing Space GreyCloudCat 2 42 Last post November 21, 2017, 06:39:19 AM
by GreyCloudCat
Death by a thousand cuts Enabler 5 116 Last post November 21, 2017, 03:10:07 AM
by Enabler
BPD Partner tornado02 2 50 Last post November 21, 2017, 01:36:10 AM
by pearlsw
Feeling lost AussieBrit 8 94 Last post November 20, 2017, 11:22:59 PM
by AussieBrit
How often? Blame? vwbug 1 54 Last post November 20, 2017, 11:17:42 PM
by pearlsw
Did you really just say that? virtualfriday 6 86 Last post November 20, 2017, 02:21:49 PM
by Tattered Heart
How can I stay? How can I go? How do I handle this latest BPD situation. fedup2017th 3 53 Last post November 20, 2017, 02:19:21 PM
by fedup2017th
Is their anger real, or is it just bait? CycleBreaker123 2 63 Last post November 20, 2017, 01:45:26 PM
by virtualfriday
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Study the thought patterns and inclinations of a BPD spouse, girlfriend, or boyfriend. Learn relationship building and learn communication skills and strategies for personal growth.

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[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Understanding your partner’s behaviors.

2 Understanding your role in the relationship.

3 Tools: communication validation, and reinforcement of good behavior.

4 Surviving  confrontation and disrespect.

5 Finding inner strength and hope.

6 When everything else fails.


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