Home page of BPDFamily.com, online relationship supportMember registration here
September 27, 2024, 05:24:08 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: EyesUp, SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
81
Pages: [1]   Go Down
  Print  
Author Topic: No contact  (Read 400 times)
newtothis28

*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 40


« on: April 30, 2015, 06:05:47 PM »

Day 21

Eh... .whatever 
Logged
ReclaimingMyLife
*****
Offline Offline

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 572


« Reply #1 on: April 30, 2015, 06:08:48 PM »

Good job, newtothis.  Day 21 is day 21.  Can you say more? 
Logged
newtothis28

*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 40


« Reply #2 on: April 30, 2015, 07:14:14 PM »

thank you
Logged
Reforming
******
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 767



« Reply #3 on: May 01, 2015, 03:25:34 AM »

Day 21

Eh... .whatever  

Hi newtothis28

Well done for getting day 21  Doing the right thing (click to insert in post)

Are you OK? Would you be comfortable telling us a little more about your relationship

I think we all found detaching a tough process   , but sharing your thoughts and feeling can really help.

One of our senior members, 2010 wrote this to another poster who was going through NC and I found it very helpful

"I know you feel down right now. This is completely appropriate given the circumstances, but I’m here to tell you – you will get through this. There is a resolve inside of you that will not be extinguished. It is a flame that exists in spite of your heartache and you will keep it alive, because there are many people out there who will love you- you just need to give them a chance. Day by day, every person you meet gives you the possibility for love. The despair you feel right now- it will pass, I promise. But first, we need closure on your spiritual wound. Your despair is about a lack of closure, and this back and forth just rips the scab off. So how do we suture you up? What is the best method of closure?

For most people, closure is an action word - you take action by closing the door to someone who has hurt you- especially someone who has hurt you multiple times. And for most people, this is very hard to do. You’ve held out hope for so long and the back and forth is keeping that hope alive, but it’s also spiritually draining.

No contact is saying that you don’t want to be hurt anymore and you want (or at least attempt) a better future. The hope is something you give yourself. That’s self-preservation and self love and it’s the effort you make to keep that tiny flame alive inside of you despite the fact that another person has hurt you. You may fall off the wagon and break the no contact agreement, but it will eventually work its way through and the door will be closed. Then you must grieve.

The best you can hope for is that someday you will find peace from the aftermath (now known as an interaction rather than a relationship) An interaction with someone who needed you for the wrong reasons, (not the right ones) which supported a disordered belief system where you were assigned a role to play. You’re going to have to accept that this wasn’t supposed to be a lifelong commitment and that’s a GOOD thing you realized this sooner rather than later.

You will eventually accept that the closing of doors lead to the opening of others, and you will wistfully admire your commitment to try and love this person, while realizing the futility of your efforts and still ask yourself the hard questions about why you were willing to love in such a way that you were willing to turn against loving yourself.

It will get better. Day by day. Give it time. And please don’t ever give up."


https://bpdfamily.com/message_board/index.php?topic=225273.msg12432696#msg12432696


We're here for you and please keep posting

Reforming
Logged

Can You Help Us Stay on the Air in 2024?

Pages: [1]   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!