I've been doing ok, I've not had any unbearable emotions

[Wu-tang]

Been NC with my uBPDxg for a month tomorrow.  We were together a year.  As I've mentioned in previous posts, she is literally living in the flat opposite only metres away in the stair.  I've been doing ok, I've not had any unbearable emotions since breaking up with her.  I know she's got a rebound but I'm making peace with that in my head.  I've hardly seen her since breaking up and haven't heard her voice.  She's not made any attempts to contact me either and I know she's splitting me black to her friends.

I've literally just come in from the shops a few minutes ago and on coming up the stairs to unlock my flat door I could hear her in her flat (it's a new flat and the walls are pretty thin).  There she was, music on having a laugh with her flatmate, playing with her puppy as if she didn't have a care in the world.  She sounded happy.

I thought this wouldn't affect me but I've got to be honest it's knocked me back.