Hey there
I never acted well on social media when I was being recycled- I ended up realizing that social media just wasn't for me. I think I was swiping my phone and pressing the Facebook app about once every 5 minutes, and it could have been way more. I also found I was checking my email. Hoping they would email me, Facebook message me.
Even after I deleted all my social media, I would still search for them on the web. Not sure why, maybe a sense of validation that what I went through was real. The checking decreased more and more- especially when you deny yourself the rush that comes with it. I guess the rush would happen before a picture would pop up , as I was expecting them to have a picture of them with another man, etc.
I hard time detaching- but the more I was in therapy- the more I realized my actions.
The last time I checked, my last X had a baby with another man (18 months after getting an abortion when she lived with me)- not sure how to process that then and now, but I know there is no pain with it - just a dull reminder of the chaos that was there.
Hope your pain ceases, and it maybe a good time to reconsider social media and the pros and cons of it.
**hugs**