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Author Topic: Any advice for improving a relationship with friend who has BPD?  (Read 383 times)
AppleButter
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Friend
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« on: August 06, 2017, 12:59:50 AM »

Hello, I need advice.
I have been friends with a girl with what I sympathetically suspect is undiagnosed BPD for 10 years. The friendship feels uneven because she puts a lot of importance and emotional grounding in me, whereas I don't often feel comfortable in our friendship because I so easily feel a sense of guilt for her emotions. I have never said to her that she is my best friend but she often announces that I am her best friend and that she loves me (I love her too although I don't always feel like saying it) and she misses me after what I find to be short periods. I went overseas for 3 months and when I got back she told me stories of how she was depressed and had tried to kill herself and constantly referred to me as "not being there". 7 years later I went overseas for 7 months for a different cultural experience and she referred to it as being "too long a time to be apart", "it felt like 5 years". I recently told her of my future travel plans and she aggressively expressed that it was "leaving so soon". I want to travel, it gives my life a lot of meaning and I am happiest when I see new places. It is my dream to live overseas for most of my young adult years but I don't feel like I can tell her because she seems to get manipulative, aggressive and makes me feel like I am a bad friend for wanting this. She gets into a terrible depressive state when I go away and harms herself or says that she attempts suicide.  I don't want to put aside my dreams, stay here in this city and be unfulfilled. But I am tempted to stay just so she will feel ok. I also can't travel with her  because I tried that and found it to be draining (not many people can travel well with most people anyway) plus she doesn't have the funds. How can I tell her that my plan is to travel more and help her to get used to the idea so that she is prepared? Will I be able to keep this friendship and live my dream? Thank you for any guidance.
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JoeBPD81
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« Reply #1 on: August 07, 2017, 07:08:09 AM »

Hi there, and Welcome

yours is a difficult situation, because when it is your loved one or a child of yours, you would do anything for them. A friend is very important, but you are not supposed to adapt your life to them, and it must feel like she is overstepping your boundaries.

In some emotional levels, a person with BPD is like a child. They test your boundaries, and they push you and pull you, and they are really terrified of being alone, and more than that of being abandoned.

On the long run, it would hurt you both if you changed your plans for her. You need to be able to follow your goals in life, and to keep true to your values.

As you care about her, the most important thing you can do is to validate her feelings. Recognize her fear, her need of you, her suffering... .Take a look at the lessons in this website about validation. If you can watch the fruzzetti video, you'll have a better understanding of it. It doesn't mean you have to like it or agree with her, but you recognize what she is going through, and how she fells about it. You can also reinforce that you care about her, and assure her that you are coming back (and when), and, if true, that you are going to keep in contact with her.

She is probably ashamed of this "clinginess", and her pain of missing you, her insecureness of her importance to you, the lonelyness, and that shame go incircles feeding each other until her emotional pain is unbearable. That pain is real, even if you are not abandoning her for real at all. And she experiences any feeling a hundred times stronger than us.

It is not your responsibility and not your fault. Feeling guilty is not going to help anyone. Accept the situation as it is, and do what you feel you can do, without compromissing your own values and needs. Does this sound right?
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AppleButter
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« Reply #2 on: August 07, 2017, 05:45:10 PM »

Thank you very much for replying Joe. It was really helpful to read this. I will look at the validation videos on this site. I hope to be able to be validating for her. I usually validate my friends with short "love you" endings to texts and just by spending time with them when I can. This seems be appreciated and reciprocated by most friends , although this doesn't seem to be enough for my BPD friend. I suffer from chronic fatigue and am having a relapse at the moment which is a whole other issue and am worried that I can't participate in my friendships like I used to because my abilities are limited. I will need to find a way to validate my BPD friend that doesn't effect my my recovery process.
Thank you again, I hope to bring good news here soon.
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