Hi there Rosie1q
I'm sorry things are so difficult for you with your daughter's behaviour, dealing with a pw BPD is truly exhausting it's confusing and draining. I think you did the right thing to give her space to cool off - return to baseline, texted her to say that you are here for her. It's great to hear your daughter is in treatment, it is a recent diagnosis, how long has she been attending? My 29DD takes herself off when she feels she's dysregulating, she needs to be alone to practice her DBT skills and sometimes this can be for days and that's ok, she's doing her stuff, taking on her responsibility.
Many parents here are working towards getting off the rollercoaster, stepping out of the drama, chaos, finding solutions that work for them, it's baby steps and it can be done. Practising the tools here and adopting the lessons can help improve our relationship with our child, if you read
bluek9 recent post you'll see she's enjoying weeks of calm through adopting some of the tools and approaches here to her situation. I'm so sorry to hear you are having panic attacks, that must feel very scary, is this recent, have you reached out to your doctor for support Rosie1q for help to manage your anxiety?
There is this piece here on
2.05 | Stop Accusations and Blaming that may help you think about how to deal with your daughter's blaming, is this helpful for you?
We here with you and we are listening, hugs to you.
WDx