Hi Charlie2121 and welcome to the family

I am sure most of our members can relate to what you are describing, the ups and downs, the neverending cycle of dysregulation and reconciliation. We understand how frustrating this can be and how communicating those issues to friends and family can make us feel crazy. Many of us have been (or still are) there ouselves. You are not alone and we have a lot of information and tools at our disposal that can help us make a change in our relationships.
Would you mind sharing a bit more about your situation? The more we know about you, the better we can help you.
How does it play out when your partner is acting irrational?