I'm sorry you're in this situation, Stic68. Especially for an outgoing, social type, that sort of isolation must feel stifling.

I'm not really outgoing myself (I'm an introvert and am all about my alone time) but I'm fairly cheerful. When my H is in one of his moods, it almost feels like I'm trying to walk through quicksand or something to keep from being pulled down with him.
One thing I do is try to watch a funny movie or TV show I love or talk on the phone to a friend who can always make me laugh. Or just read a book that lifts my spirits (which, in my case, is Agatha Christie murder mysteries -- so not sure what that says about me

).
Are there things you can do, even stuck as you feel, to "free your spirit" a bit?