She is staying in a hotel because she wants to be away from my dad. She gets pneumonia easily. I'm very worried about her health. She goes out to restaurants almost daily because she is an alcoholic and wants to drink there (she also wants to be social). I have not been talking to my bpdM during this period of rage but I am worried about her. She is alone and is impulsive. I want to reach out to her but I'm worried she'll just get mad at me. I don't know what to do.
I can hear your anxiety, and I am sorry you are feeling at such a loss about what to do.
Everyone's situation is so different. I don't know anything about your situation other than what is in this thread. So I can only comment on where I am with my mom.
With all I have been through with my mom, I am at the point where I let her make her own decisions, and experience her own consequences, because I need to let her live her life, and I need to live mine. I'm no expert, but I think coming to that place, and accepting it, is called differentiation.
I don't call choosing to let her make her own choices her way, "tough love". Some people would. Instead, I call it respecting her autonomy to make her own decisions. Do those decisions sometimes drive me crazy? Yes. Do they disappoint me? Yes. But when I start to feel the FOG, I remind myself that she is an adult, wanting to live her life her way, and I need to let her do that. Jumping in there to rescue her takes away her sense of control, and feeds the BPD drama. We non's think we're "helping", but because it's BPD, maybe we're not.
If you've tried SET, and validating questions, and boundaries and you avoid JADEing with her, and you're still afraid to reach out in case she will rage at you, you've done all you can, and maybe she just needs time to self-sooth.
Yes it's a scary time with Covid 19. But she will be aware (even little kids are aware).
