Hi Ahoymatie, glad you found us. This is a good spot to do just what you're doing -- write it all out, get feedback, and process what's going on in your relationship.
It's good that you have an awareness of what sounds like the Karpman drama triangle:
I am reading on BPD, so I’m trying to not flop back and forth through rescuer and victim.
Finding ways to stay centered and "off the triangle" can be key to making our interactions less bad.
Did your partner already have an official BPD diagnosis, and that's what led you to do the reading? Or do you have some suspicions, and your reading led you to the BPD conclusion?
And how did it go to enjoy the time to yourself and move on with your normal routine?
It's also good that you recognize that getting a therapist would be helpful. Have you had any luck with that yet?
Fill us in on how you've been doing;
kells76