 |  | DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
Author: Sheri Van Dijk, MSW
Publisher: New Harbinger Publications; 1 edition (January 2, 2013)
Paperback: 216 pages
ISBN-10: 1608821641
ISBN-13: 978-1608821648
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Book DescriptionOriginally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of
ACT Made Simple,
DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
About the AuthorSheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is a psychotherapist, with a Master's Degree in Social Work; she has been working in the field of mental health since 2001. Sheri has extensive training in Dialectical Behavior Therapy, Cognitive-Behavior Therapy, and Mindfulness Practice.
Sheri writes about skills to help people with mental health problems lead more fulfilling lives. She is the author of
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder,
Don't Let Your Emotions Run Your Life for Teens, and
Calming the Emotional Storm, and is coauthor of
The Bipolar Workbook for Teens. In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder.
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