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Author Topic: Need ideas to help cope with emotions resulting from BPD wife  (Read 555 times)
Falmar1010

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What is your sexual orientation: Straight
Posts: 8


« on: September 12, 2013, 07:35:16 AM »

My wife has started a program called STEPPS.  She is doing very well but as we all come to realize, BPD always shows its ugly head.  When she loses focus and BPD kicks in, it is getting harder and harder to back down.  Usually, my emotions that follow are ( in order) a feeling of anger, hatred, guilt, sadness.  They are getting more intense, since i cannot talk to her about it, so i bottle them up.  What can i do?
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This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members may appear frustrated but they are here for constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

Scarlet Phoenix
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Together 9 years
Posts: 1155



« Reply #1 on: September 12, 2013, 08:29:53 AM »

Hi Falmar1010

It is hard when our partner is making progress, then seemingly goes back to old behaviour patterns.

Are you yourself in therapy? It's something that has helped me and many other members here deal with the ups and downs.

I also find it helps to do something that I enjoy, so that I'm focused on other things and  not the disorder.

What are some of the situations where you get triggered?
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~~ The credit belongs to the man who is actually in the arena; who strives valiantly; who errs; who comes short again and again ... and who at the worst, if he fails, at least fails while daring greatly ~~ Become who you are ~~
sunkiss4

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Gender: Female
What is your sexual orientation: Straight
Relationship status: in a relationship
Posts: 19



« Reply #2 on: September 13, 2013, 08:35:53 PM »

As much as we want the one closest to us to be the one that listens to all our hurts, worries, fears, frustrations and so on... .the BPD can't usually do that. They are unable. And that hurts, and feels lonely at times. And we want to get angry that we never get to have that with this person we love so much. what happened. I feel like I've been cheated into this mess... .but the truth is, we still love them. and we understand that its not them. Its just a wounded bear that lashing out and cant see right now. Its okay Falmar1010, I understand that feeling. But we are strong, and we are good people. We can do this. Smiling (click to insert in post)

An Idea, as much as we want it to be our other half to be able to vent to, other than counseling, find another close friend to hear you out. I had one that loved my loved one as much as I do, so he could stay understanding and supportive and not judging. but it helps so much to have someone help you remember that you are not the one with the problem, that you are thoughtful, and do deserve respect and boundaries, and at times you were thinking selfless,  and to talk the situations out to understand what just happened. It is natural to need closure to hurt feelings, and BPD many times wont be able to give us that. So it tares at us. We must seek strength and healing (re-centering) somewhere else. Counseling really helps, building a relationship with someone sincere helps, religon, and this website always is here 24/7... .with that, we must continue to become our own best friend, and learn to love ourselves enough to take care of our own physical and emotional needs. You have us. and she will get there. Just love her. Smiling (click to insert in post)... .but you must talk out these feeling. they are breaking you inside. Oh, journal writting helped a little... .Its hard, cause you dont want people to know her faults. There are safe places to talk.
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Falmar1010

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What is your sexual orientation: Straight
Posts: 8


« Reply #3 on: December 02, 2014, 01:02:29 PM »

i Apologize for my absence.  On top of everything else, i was in a car accident which resulted in things i did not want to know about myself.  I needed a CAT scan which revealed calcium deposits at the base of my brain.  Blood work determined Hypocalcemia and Hypoparathyroidism.  i then found out about osteoarthritis in right shoulder. this means i cannot continue doing my job.  all this i am going through and i cannot lean on spouse for help.  spouse feels that they have been dropped and that they are not important anymore.  i have been searching for a support group near me but there is nothing.  the closest thing i have to help me is BPD Family.  Thank you to sunkiss4 and Scarlet Phoenix for your advice.  Spouse and i are still together and still pushing through.  it is harder now.
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