Hi Peonies
Thanks for joining our community and sharing your story with us
I am very sorry that you've been through such a rough time with your husband. Being lied to like that is hard to comprehend and I can definitely see how this could cause you some serious trust issues. I hope that getting your story out here like this will indeed help you break free from your isolation.
But I could not trust him and I feared him, after he told me he took pleasure in hurting women.
This is very disturbing that he enjoys hurting women At what point did he tell you this?
I am very glad you were able to take the necessary steps to protect yourself and that the therapy has helped you so much.
A year had passed and I was feeling much better when one day my mom had a raging episode in front of me and it was exactly like seeing my ex-husband. I finally connected the dots: maybe she also suffered from a similar condition. When I was growing up I always knew something was off with my mother, but I couldn't tell what. Every time we didn't do what she wanted us to do, she would rage.
Would you say that your mother used (and continues to use) her rages to instill fear in you so you would do what she wanted? We have an article here about fear, obligation and guilt that you might find interesting:
... .fear, obligation or guilt ("FOG" are the transactional dynamics at play between the controller and the person being controlled. Understanding these dynamics are useful to anyone trying to extricate themselves from the controlling behavior by another person and deal with their own compulsions to do things that are uncomfortable, undesirable, burdensome, or self-sacrificing for others.
You can read the entire article here:
Fear, Obligation And Guilt: How We Allow Loved Ones To Control UsI also have a hard time establishing and maintaining boundaries as my mom didn't allow me to have a separate live from her. I didn't know the meaning of boundary until very recently.
To individuate and protect your own well-being, setting and enforcing boundaries is very important, particularly when dealing with disordered individuals. How do you view what a boundary is? And how does the thought of setting and enforcing boundaries with your mother make you feel?
We have some resources here about boundaries that I think you might also find helpful. Here's a short excerpt:
When we speak of “boundaries” we are really speaking about our personal values. This point is often overlooked. Personal boundaries are simply one way we define our values to others.
... .
Boundaries are how we define our values to others. A boundary is nothing more than the outer perimeters of our independent core values - it's like a fence - anything inside the boundary is consistent with our core values and anything outside the boundary is not. For example, if your independent core value is "always to be respectful of others" a boundary question might be "would abruptly walking out of the room when someone says something offensive be inside or outside of your definition of this value?" It's not always obvious as we all see things differently. As you can quickly see, with values, we have a significant responsibility to lead, educate and inform others - we must walk the walk, have effective communication and be consistent.
Here are some links to articles/workshops about boundaries:
Getting Our Values and Boundaries in OrderExamples of boundariesI hope you'll find these resources helpful.
Welcome to bpdfamily and I encourage you to keep posting here