Hi InfernO,
Can I ask you what does your ex do for you? What do you get from the continued contact? Why is what you get from the contact important to you?
I spent a lot of time in my past relationships only focused on what I did for my partners but only recently realized that I never looked at what they did for me. I discovered I did a lot for my past partners and guarantee you they all would say good things about me today. By being the "best girlfriend" I got a boost to my self-esteem by my love, care and nurturing of them, and I gained control of the relationships since I took care of everything. I was the perfect co-dependent partner. Those were things I gave and received in return for what I gave. I would be honorable and fight for my relationships even when they were unhealthy. I would be responsible and do the right thing I was committed and I'd stay to the bitter end... .I would be the perfect girlfriend.
But what did they give? When I look back not alot... .There was some love yes but there was also, emotional abuse, cheating, physical abuse, controlling, alchoholism, FOG and co-dependence. I never saw it all until I looked on all of my relationships as a group and how I was "cared for" by them.
When I looked at the patterns of my past relationships I realized I deserved better and wanted better. I started looking at myself. Who was I? What was important to me (not what was important to my mom, my friends, society) What were the lies about myself that I learned and believed? I began to reject the invalid stuff I internalized through out my life. I am as smart at my PhD brother, I am pretty the way I am, I am a good mother, I am a good provider, being sensitive is not a bad thing etc. I finally found my authentic self.
Once I found me I wanted to find a partner for the true me. I wanted a real partnership with with an adult that was interdependent not co-dependent. I wanted someone I could love and not be caretaker of and someone that loved me for who I was not what I did for them.
So start with Infern0... .Who is Infern0? What are some false beliefs you might have about yourself? What are your true values and beliefs?
Hope something here helps,
Panda39
Hi Cipher13
Above is something I posted on another thread but I also wanted to share it here.
I would stay too long in relationships because my self-esteem was not good so I spent time trying to be the "perfect girlfriend/wife" I would love all of these "damaged guys with good hearts" into the people I thought I saw inside of them. I would be the hero... .the nurturer... .the rescuer. Why? because it made me feel better about
myself. I stayed too long in these relationships because I thought it was the "right" thing to do, because I had to be perfect so I would be seen as a good person because in truth I didn't think I was. I made the
commitment to the relationship so I would stay way after I should have let go because we are taught that commitment is important, that it is good to keep your commitments, and good people keep there commitments and I desperately wanted to a good person.
I was always worried about how I would be perceived, I would be a quiter if I didn't try to make these relationships work, it would be my "fault" if the relationship ended, and besides I knew I could help these guys.
But what I never stopped to consider was how were these guys treating me? What did I deserve? Did they love me for me or simply because of all the things I did for them? Why did I keep making bad choices? Why did I stay too long?
Above is what I have discovered about myself. Yes our partners are part of the equation but I think it's important to look at ourselves too.
I eventually found my self-esteem during a year of breakdowns and breakthroughs. I then approached looking for a partner from the standpoint of what I needed to be happy not what I could do for someone.
Look within yourself and at the pattern of your past relationships what do you see? Is there a pattern or is this relationship different? What are you giving? What are you receiving? Is there growth within the relationship or is it stuck in the same place? Are you getting what
you need in this relationship?
Only you can decide what is the best situation is for you and only you can decide if and when to take action.
I hope I have given you some food for thought.
Panda39