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Author Topic: Brace yourselves... Christmas is coming.  (Read 536 times)
ThereIsNoDana
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« on: December 08, 2015, 01:02:38 PM »

Hello everyone Smiling (click to insert in post)

I'm new to the boards. With Christmas approaching I've decided to stop just reading and researching and actually participate a little.

My family dynamic is complicated. I've known for a while that my sister has BPD (un-diagnosed) and depression, and that my father is a long-term alcoholic - but recently I've been looking closer at my mother's behavior over the years and I'm beginning to think that she might have BPD too. Mum's a little more subtle than sis, I think that's why it took so long to see it for what it is.

Sis will scream and cry and rage about how awful we all are, how her problems are all our fault, how our family isn't normal - Maybe our family isn't normal but her perception of reality is skewed. It's that black and white demonizing, we never do anything right. She has endless demands and hoops to jump through but no amount of effort is good enough.

Mum though, is underhanded. She has what I've dubbed her "fake voice" that lets me know that the seemingly nice thing she's saying isn't true. I'll get comments like "Oh you're looking so slim today" with eye-roll or "That's a nice cleavage you're showing off" while giving me a disapproving look. It's always backed up with a snide little comment or a roll of the eyes. Mum cares very much about appearances, perfection.

She purposefully does things she knows will upset me. She used to go through my room, still goes through my bag / belongings. A couple of times she "cleaned" my fish tank and there were less fish left in there afterwards than before she cleaned it (the tank didn't need cleaning). If she finds anything important like documents, a copy of my birth certificate etc she throws it away. She opens my mail and pretends it was already open. She'll never admit to doing any of these things, she denies it or plays stupid like she can't remember what happened.

There's no privacy at all, she's got no concept of personal space. Mum will walk right into my room without knocking and then laugh at me if she catches me changing or doing something embarrassing. It makes me so uncomfortable and she knows it. I've always felt like I have to be ready for anything, constantly on guard. She breaks promises like they're nothing, I can't trust her word.

Since my sister cast me in the role of therapist many years ago, all of my effort over the years has gone toward figuring out some of her issues and also my own. Sis has lived interstate for about 2 years now, and I've gone LC for about the last year out of sheer emotional exhaustion. In that time I've finally managed to figure out my own problem (cPTSD). But now the more I think about mum the more I wonder why it's never occurred to me before.

We don't usually do much for Christmas but this year my Aunt and Cousin are coming from interstate so we're doing both Christmas Eve dinner with my Grandmother and then Christmas Day lunch as well. Sis says she's coming but we don't know for sure or when, she doesn't give us notice, she just shows up.

The problem I'm having is that while it's hard enough doing the usual Christmas stuff with my BPD sister, the extra people will be just as challenging. We very rarely see my Aunt, I really don't know her, but when we do see her she makes as much of a scene as my Sis does. My Aunt is an alcoholic like my father, and she's in the middle of a messy emotional divorce. She and my Grandmother clash and argue all the time (my GM can be very insensitive).

I just want to escape somewhere and not see anybody, and that makes me feel so guilty. I just know that it's all going to be one big disaster or a string of smaller disasters.

Thanks for letting me vent, sorry this ended up so lengthy. I've been keeping it all bottled up for a very long time. Reading everyone's stories on here has been so enlightening, knowing that others have gone through similar experiences.
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Kwamina
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« Reply #1 on: December 08, 2015, 01:43:43 PM »

Hi ThereIsNoDana

Welcome to bpdfamily

You are dealing with multiple problematic family-members which is quite challenging.

You also mention figuring out that you have cPTSD, are you being treated for this? Do you perhaps have the support of a therapist to help you deal with these things?

We have a thread here about cPTSD and dealing with trauma, perhaps you might have already seen it since you've been reading here for a while already:

Dealing with trauma: PTSD, C-PTSD and emotional flashbacks

Since you are dealing with multiple difficult family-members, I encourage you to take a look at some of the communication techniques described on this website if you haven't done so already. Techniques such as S.E.T. and D.E.A.R.M.A.N. which can help you structure your communication with your disordered family-members:

Express yourself: S.E.T. --> Support, Empathy, Truth

Assert yourself: D.E.A.R.M.A.N. --> Describe, Express, Assert, Reinforce, Stay Mindful, Appear Confident, Negotiate

Do you feel like any of your difficult family-members acknowledges that there might be something wrong with his/her behavior? Has any of them perhaps ever sought help for any of their issues?

I am glad you decided to register today. You are among people here who now how difficult it can be dealing with BPD family-members. I encourage you to keep posting and hope that participating on these boards will help you cope with your family.
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Oh, give me liberty! For even were paradise my prison, still I should long to leap the crystal walls.
ThereIsNoDana
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« Reply #2 on: December 08, 2015, 03:17:22 PM »

Thanks for the welcome, Kwamina Smiling (click to insert in post)

I am seeing a therapist, yes. So far CBT has been helping with diffusing negative thoughts and I've been paying much more attention to self-care and recognizing my own bad habits. I've learned not to join the fights or take things too personally. Wish I'd started therapy earlier, it's a huge help.

Asserting myself is usually a challenge, but it's getting easier. Some of the tools on this website I have been using and they are a great help. I had not read the D.E.A.R.M.A.N. link yet - thank you. Does anyone else feel like they're arming themselves for battle when reading these? Smiling (click to insert in post)

BPD Sis believes it's everyone else that's the problem, if only we all got help she'd be fine. She on and off sees different therapists for depression and briefly tried antidepressants but said they made it worse.

Mum was raised to believe that therapy is a money-making scam. Her own upbringing was chaotic and I think she has trouble with a lot of mixed emotions. She seems like she's holding on to a lot of guilt but it's clear that she doesn't understand what she's feeling guilty for. It's very hard to get her to talk about anything honestly.

My dad acknowledges his alcoholism but is unwilling to seek help, he's says he's tried though I've never seen it. Definitely no therapy, no support groups, no rehab. He did reduce both me and my sister's exposure to it when we were around 13 or 14 years old after he realized some of the people he'd have over at all hours were behaving inappropriately towards us, though mum demanded it. I'm not sure exactly how that came about but I think he does see that it's been harmful in the past.

Thanks, I'm sure posting will help. I already feel a little less nutty  Smiling (click to insert in post)
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Kwamina
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« Reply #3 on: December 10, 2015, 01:40:54 PM »

Hi again ThereIsNoDana

I am seeing a therapist, yes. So far CBT has been helping with diffusing negative thoughts and I've been paying much more attention to self-care and recognizing my own bad habits. I've learned not to join the fights or take things too personally. Wish I'd started therapy earlier, it's a huge help.

I am glad you have the help of a therapist. Having a support network can be invaluable when dealing with disordered family-members. Sounds like you've made some significant progress Doing the right thing (click to insert in post)

Does anyone else feel like they're arming themselves for battle when reading these? Smiling (click to insert in post)

Well I actually used to refer to it as my battle plan. Later I changed the terminology because I don't want to battle or go to war with my own family-members, my aim is to end the cycle of conflict. I however also use the techniques such as D.E.A.R.M.A.N. with problematic co-workers or other difficult people I encounter and with them I might occasionally still internally refer to it as my battle plan

It is unfortunate though that your family-members don't really seem to acknowledge or understand their problems or in the case of your dad are unwilling to seek help. Perhaps in time they will but that isn't something you can control anyway. What you can control is your own behavior and how you respond to them as you've been learning through therapy Doing the right thing (click to insert in post) By changing your own behavior and responses, you will be able to change the dynamics of your relationships with your family-members, regardless of whether they change or not.

Thanks, I'm sure posting will help. I already feel a little less nutty  Smiling (click to insert in post)

Feeling a bit less nutty sounds like progress too! Smiling (click to insert in post)
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Oh, give me liberty! For even were paradise my prison, still I should long to leap the crystal walls.
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