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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: This one was a friend  (Read 458 times)
shatra
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 1292


« on: March 13, 2016, 06:28:41 PM »

   This post is about a former friend. I feel very upset because I had always put up with her rants and raging about various people in her life. She would call me late at night and I would nicely let her vent.  She was bright and sometimes supportive. She is in therapy for BPD

After about a year of friendship I started doing more limit-setting, which she reacted to with rage.   Finally last month she started being not supportive (i.e. she started devaluing my ideas, and told me negative traits that sounded like her projections).  I wound up yelling at her that I was tired of being insulted by her.  I thought this was just a bump in the road.

   She texted me the next night and said she wanted to have time to herself, so I agreed. Next day she texted me as if nothing had happened (typical BPD).  I have since left her 2 nice texts and a voicemail. Then she sent me an email saying that she is tired of my "rages"  and told me she wanted to end the friendship and I shouldn't call her.

   I feel shocked for 2 reasons===

1----Yes I did rage at her one time, but I put up with many of her rages

2----She's throwing away all the good parts of the friendship over 1 bad part (a bad part I have tolerated by her all along)

   The way I handled it was to send her an email saying it was actually all of her rages that were affecting me.   I won't be calling her or contacting her again, but I feel like even though this is typical BPD stuff, it really stings me emotionally, and is a shock. I am also now doubting myself (maybe she's right, maybe I'm an awful person for finally blowing up when devalued, even though I put up with her rages without blowing up for so long)

    My plan is to respect her NC request at all costs, and when I see her in the city we both live in, just ignore her without hostility.
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