Hi Kardomac11 and
So glad you found us and were ready to tell your story; there are a lot of challenging areas in your relationship, and getting good support will give you both the best possible chance to make things work. Of course, there are no guarantees in life -- we can't control what our partner wants or chooses or prioritizes or believes -- yet sometimes, when we work on our own stuff, it can make the relationship more livable.
It's good that you can own a lot of your own behaviors and have insight that you brought some stuff to the table that was unhealthy. One thing you'll hear a lot around here is "before you can make things better, you have to stop making things worse", and it sounds like you really want to end using power and control in your relationship (end abusive behaviors) and be sober. That's a truly commendable start, and I know it takes effort, and I know your daughter is worth it to you -- my guess is that you want good for her in her home life and her future relationships.
Can I ask, are you in recovery right now (AA, NA, faith based recovery group, etc)? If so, how's that going? And have you ever tried any kind of counseling or therapy?
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To me, it's sounding like the long, circular arguments, with wounding name-calling, blame, and bringing up the past, are a pretty big issue right now.
(Of course, there are lots of challenging areas in BPD relationships, but we can focus on one part at a time, so it's not overwhelming).
What do you think keeps you engaged in circular arguments? What do you hope to get from continuing to participate? When you can get some insight there, that may help you disengage from the arguments sooner. And when the conflict stops sooner, there can be more peace in your home.
If your wife does indeed struggle with BPD, then she will not have the emotional tools or abilities to take the lead in trying new ways to end conflict. So, you will need to be the "emotional leader" in your relationship, to be the first person to learn and apply some of these skills. It won't be easy -- but it can be worth it.
So maybe we can start there -- how about you take a look at our
workshop on ending circular arguments, and come back and post here about what stood out to you, or what seems do-able?
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There are definitely a lot more non-intuitive tools and skills for
managing conflict in a BPD relationship and
having a more positive and functional relationship. This won't be an easy journey, but you won't be alone, and we'll walk with you along the way.
Fill us in some more whenever works best for you;
kells76