Call me captain obvious

but I've resumed working out and boy it feels good, clears away the gunk in the pipes. Most of my life I've exercised but had some health issues that were getting in the way the last couple years, had surgery a few months back and am still healing from that but am now able to lift light weights. Plus physical therapy for some neck and back pain in the last month has helped.
I'm alone but have my cat sleeping next to me during morning coffee, lots of work to be done today... .life is good.