Hi
Kitkat44,
I'm sorry to hear about what you and your partner are facing at the moment. Focusing on your own strength at the moment sounds like a very important piece of the situation for sure. I have no personal experience with a partner attempting suicide so I can't add anything from a personal standpoint. If other members do have such experience perhaps they will join us here and share some insights if they feel able. I know I appreciate it so much when others write and share their experiences - I always learn so much from the members here.
What do you currently do to help yourself stay strong? I've just started doing a bit of yoga. In all honesty, I'm doing it most because I REALLY don't want to do it. I am experimenting with my "resistances" and trying on something new. I think I will ultimately benefit from the physical strength and flexibility this affords me... .just taking time to breath and hearing the gentle way the instructor speaks (it's just free online videos, but they're great!) is helping me set my mind at ease. I like that yoga is a practice, not an end - you don't "solve" anything, just improve. I consider a part of my "practice" in coping with my partner's BPD traits. Just a "practice".
What do you like to do to relax, recharge, energize yourself?
wishing you inner peace, pearlsw.