Thanks for sharing GemsforEyes,
It's a hard and difficult road to look at ourselves and see that we contributed to things. Thank you for being brave in doing that. What did you learn about yourself during that time?
Our pwBPD may say harsh and mean things to us. How can you protect yourself so that you are not feeling yourself grow colder to him? Instead of letting those words just hit you, how can you let him know that you don't like it or that they hurt you? I like to use
SET in these situations.
When my H starts to say mean things, I will simply say, "I can see that you are angry but I don't like it when you say things like that. I feel like you are trying to hurt me." And if he continues after I make that statement I'll say, "I don't want to be called names. I'm going to go for a walk (or drive) for about 30 minutes so things can calm down." And then I go. No questions about it. No arguments. I do this not to prevent him from calling me names or saying mean things but 1) I have a voice for myself 2) I enforce my boundary by removing myself from the behavior I don't want to encounter 3) I'm not subjected to things that hurt me and can cause me to feel bad about myself.
How would he respond during that time?