Hi and

Many of us have experienced similar relationship dynamics, and many have been able to turn things around for the better. Doing so takes time and work and means learning a lot of the tools and strategies we offer here. A lot of times it means us changing the way we interact and respond to our loved one. That is not to say you are doing anything wrong. What it does mean is that often we will say and do things that invalidate or escalate the dysfunction without realizing it or even meaning to. A lot of times what we do instinctively when in an argument or tense situation can make things worse. That is what we try to work with in addition to trying to connecting better when things are calm.
Can you tell us more about the biggest challenge you run into and give some details? It will help us better understand what is going on.
In the meantime, check out some of the articles here:
How to get the most out of this siteAgain, welcome.