Hi ziramone.
how are you doing today? I am sorry you are struggling so much but glad you reached out for help. I read in your other post that you do have a therapist. Have you been able to talk with them about how you are afraid you may self harm or feeling like you would be better off dead? Have you felt this way before? Sorry for all the questions, I just want to make sure I understand your situation as much as possible. Having support is important. You are not alone as we have had many members struggle with similar feelings. Sometimes it may help to talk with someone or even text so I am going to give you 2 resources you can use in addition to this board:
741741 is a text help line. You text 741741 when in crisis, available 24/7 in the United States. A live, trained Crisis Counselor receives the text and responds quickly.
1-800-273-8255 is the number for the National Suicide Prevention Lifeline in case you prefer to talk with someone.
I mention the above for two reasons: 1. out of an abundance of caution and 2. so you have alternatives to the board in case we can not respond right away.
Anyway, I hope to hear more from you.
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