Hello,
I posted here before about my abusive ex. A week before Christmas I had to escape from our home fearing for my safety. This was not the first time he was abusive but the episodes were getting more and more intense. Since then he sent me 100s of abusive txt, emails etc. Then he was pleading for me to return. The third stage is he started DBT therapy to prove to me he’s a changed man. Anyway, I found out from the people in his past he was abusive to other women - it stretches to decades of abuse.
The question is - he just emailed me asking can I delete all the abusive messages as that’s the part of his DBT healing that they are not out in the world causing even more anxiety to him - basically my abuser is asking me to delete the evidence of abuse. Thoughts? Is this really part of DBT therapy or is it total BS (because that’s what it sounds to me like).
Many thanks,
Do not fall for this crap. That is not part of DBT therapy or at least I have never heard of a therapist in general worth their grain of salt who would recommend such a thing. To be honest it is a bit absurd because that is encouraging and enabling essentially. Yeah lets just wipe away all the evidence you acted like a horrible human being.
Bottom line...stand your ground, live your truth, and do not comply with his requests.
Cheers and best wishes!
-SC-