THis is so good because it is true i use to consume my time with my BPD, and worry how others will act or will think of my BPD. i was so consumed i didn't see this other side of him.

now my eyes are open and things aren't so bad, he doesn't act out as much due to me doing what i need to do and letting him be himself.  i let go of what could of been and just accepted what is, and i changed what i could and due to that things started changing.

my husband is still annoying and irritating but i see it in a differnt way... .it was a good video.

Good video.  Actually reminded me of a very similar incident with my BPDw's friend, and how she tried to dominate the attention of anyone she spoke to.  I used a similar tack to this video, and it worked out well.

Yes... .I know a LOT about ACT 

It is a fantastic program that has a lot of empirical support showing good effect sizes that are maintained even after treatment stops.