Thanks for the update, BPDstinks! Yes, even though therapists may "technically" be for pwBPD, that means that they have experience and understanding of the disorder that can help family and loved ones without BPD. So glad you found someone you connect with!
I'm in a
Family Connections class, and we work on DBT skills for ourselves (even though we aren't the ones with BPD). We've recently discussed "Opposite Action", for example.
Are you working on any DBT skills with your T?
