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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: A Fresh Start  (Read 1258 times)
RomanticFool
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 1076


« Reply #30 on: December 31, 2017, 08:53:28 AM »

FF,

Excerpt
I would encourage you to continue and to look at these boards as people "reflecting back" what they see in your "internal monologue".  (how you talk to yourself, justify things to yourself, make decisions, etc etc).  Can we also "agree" to set aside our opinions about the motivations of others on these boards?  We'll never know for sure, but dismissing an opinion that seems "judgmental" about infidelity has a very high risk of distorting the internal monologue that is being reflected back to you. Moving away from yes and no, black and white:  The question is not a yes or no question about commitment to your wife.  I think the question is more "to what extent" does your commitment to your wife go.  You are obviously wrestling with that question.  I hope you continue to ask yourself that question... ."to what extent".  

I understand what the reflections are and I am not dismissing anybody's feedback, I take everything that is said here in good faith. All I am doing is reflecting back the same. There is judgement on these boards with regards to infidelity and I have had somebody actually say to me 'It is disgusting what you are doing.' I know that affairs press alot of people's buttons, especially if you have been on the receiving end yourself. I have not dismissed any of the opinions on this thread but replied with how I see things from my perspective.

It is the grey area that I am trying to highlight in my own post. I feel that every time I come on here and share somebody challenges me about infidelity and my commitment to my wife. All I can do is reply in the way I have above as I see it. I don't mean my replies to sound dismissive, but rather to articulate the complexities that I have experienced both in the affair and in my r/s with my wife. It is clearly a contentious issue with many people and I am just trying to negotiate a way through the emotional mire without too much emotional noise to contend with in my own head.

Excerpt
The use of I, we and she.  The "connection" with your ex lover is obvious as is the apparent desire to lessen the impact or "ownership" of the "she" decisions.  Such as... . It came through loud and clear that SHE offered to meet and SHE ended the idea.  Then there was a shift to "we" ended the trip or were half hearted about it.

I think this is because the arrangement to meet came a bit out of the blue. It was posited by my ex telling me she had tickets to a gig on such a day and could I make it. I was in conflict over whether to agree or not and said it would be difficult but I could do it. Next thing I know she had given the tickets away. So if I sound confused around it, that is because I was. I am glad we didn't meet as things turned out.

Excerpt
If SHE had made the trip, been alone in a hotel room and asked you to come in and resume a sexual relationship, my "opinion" is that you would have gone along with it.  I base that opinion on the totality of your posts, vice anything particular in this post.  It seems obvious you want more with her than she is offering.  That hurts, I get that.  

That's something for you to explore on these boards and hopefully in person with a T that can help guide you.

It is true that I wanted a sexual r/s with my ex but I am no longer pursuing one because I am married. That is the commitment I made to my wife in my mind. My ex has never offered sex in that way. She has treated sex as an extension of our connection. Most of the times we met were based around gigs and events. Perhaps a way for her to escape the confines of her cloistered existence. It was me who pushed the sexual agenda and when I don't push it then it isn't on the table. In fact she said to me once 'If I could retire from having sex now I would.' That was when we first reconnected and I kicked a big stink up about it at the time. In conclusion she would never offer up a hotel meeting on it's own, it would always be to do something else as well. Obviously had we met there would have been a sex involved but because I know she doesn't really crave the same thing as me in that regard, it makes it a little easier to resist a meeting. In the past, I would have pushed and pushed for that meeting. The fact that I didn't shows the progress. That may not be a big thing to people reading this post but to me it is huge.

Excerpt
Just as likely as important, to explore your views and decisions regarding your relationship with your wife.

The woman that it appears you want to have a sexual relationship with is rejecting and or toying with you about your desire for her and the woman that appears to be sexually available to you is not being pursued.  That's something for you to understand on a much deeper level

My wife is not sexually available to me. She has switched off any intimate contact and I honestly think the only way it will be reinstated is either through therapy or not at all. That means in the future I may well have to consider separating. That is something which drew me back towards the ex over Christmas, though in the end I didn't act on it. I do not feel my wife desires me sexually.

Excerpt
That suicide is an added ingredient to this mix, only increases the seriousness of need for YOU to sort out your role in all this.  Clarity:  With my own authority I have put many Sailors in "med hold" or "psych hold" because of suicidal ideations.  All of those Sailors survived those episodes.  I also have the experience of burying squadron mates that were successful in suicide.  The investigations revealed many that "failed to act" and those people have a burden to carry for the rest of their lives.

Please accept that all on these boards understand how serious suicide is, but may choose to express it in different ways.

I do not doubt that people on here take suicide seriously. It was me initially that underestimated the reality of it by suggesting it was manipulation. I was discouraged from that perspective by Skip. That doesn't mean that I think anybody on here who suggests it could be manipulation has never experienced it - after all it could well be a tactic by a pwBPD to regain contact with their love object. What I said was anybody who thought it was somehow titillating or exciting hasn't experienced the horror of hearing that somebody has tried it. All of my emotions when I heard were based in anxiety and regret about things I'd said and done. No sense of excitement or drama. Just deep deep sadness and regret.

Excerpt
Pause... .big breath.

There is a lot going on in your life.  You are "wrestling" with some of the big questions.  Please accept our "reflections" and when you feel "judged"... .look to yourself for those answers and relief from those feelings.

For what it's worth, I don't feel judged by you and I accept that the posts on this thread are made in good faith. My attention is often focused on whether I am kidding myself in all of this and what I really want is simply to be with my ex. The answer to that is no. I choose to be with my wife who is loving and has been loyal and honest with me. I am trying my level best to get over obsessive feelings for a woman who has done nothing but hurt me. It isn't easy but I am getting there.

I read your post about the death of your father and your r/s with your wife. I would like to extend my condolences and say that I find the way you deal with things inspiring.

RF
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RomanticFool
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 1076


« Reply #31 on: December 31, 2017, 09:08:47 AM »

Excerpt
It sounds like you are saying that you choose to continue a phone/text, etc relationship with your ex lover because you feel it is in the best interest of your ex lover, yourself and your wife.  And even that you feel there is actually no choice at all to be made because considering any other possibility is too triggering for those involved.  That it could trigger a death of a person (the ex), or death of a marriage, or death of peace between your wife and you, or end your own peace that you are trying to maintain.

So that you feel your communicating with her is a matter of life and death.  And if not life and death than a matter of the happiness of several involved.

I do have a choice but I think at the moment LC is the one that I choose because it seems to keep my ex and myself calm. There is no talk of meeting or love or a r/s, she mainly wants to know how I am and sometimes what I'm up to. I know she wants to vicariously experience aspects of my life. I can just about cope with that.

If I go the other way and cut her off completely, there may well be drama which she cannot help because her abandonment will be triggered. My abandonment is always triggered when I cut her off and my first thought is that I long for her to contact me. I then spend weeks grieving and she contacts me anyway. That is not making me emotionally available to my wife. As it is, I haven't seen my ex for almost a year and I am used to not thinking about her on a daily basis anymore thus improving things in my head. My wife doesn't really notice much of this as she is often preoccupied with her own life. However, she does notice if I go into depression and I would like to avoid that at the moment.

Excerpt
I would challenge you to look at this belief (and even if I am even close) and what it means.

How long do you plan to continue to talk to your ex because to not do so could otherwise result in you feeling responsible for her death?  The next 20 years?  Or do you suspect there will be a time when you no longer carry a sense of responsibility for her life/mental health?

Put simply... .
Do you/Can you see a condition or time in the future where you are not talking to this woman for any reason?

Can you paint that situation for us?
Help us to imagine under what circumstances you WILL consider ending contact with the ex.

The way I see this situation playing out is really what Skip suggested. I think she will remain in contact for a while and slowly, over time, it will lead to less and less. The intensity has already diminished as I am no longer making pronouncements of love and I have been clear about how painful the whole situation has been. When she said 'that's life,' I told her that is not how I want my life to be.

She is progressing herself in AA. I am heartened to see she is involving herself with people in the rooms and also going to the NYE party. What inevitably happens with many people in AA is that they find the dysfunction in their life ebbs away and gives way to behaviours that are healthier and more conducive to loving consideration. She began this process by way of a Step 9 amends to me. That is why I am so heartened and optimistic for a less traumatic interaction. We are no longer like two lovers, we are like two people in therapy who have become cordial to each other rather than bitterly destructive. I anticipate that, in time, I will recede into the background of her consciousness and vice versa. Maybe we will always remain FB friends. I can't really answer that at the moment.




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pearlsw
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 2801


"Be kind whenever possible, it is always possible"


« Reply #32 on: January 03, 2018, 03:08:44 PM »

Hi again RF,

I've read over this post and am always impressed by the feedback folks give you as your make away on this journey. I know it is a painful journey!

I want to reiterate up front that I do not judge you - at all.

I do want to explore things a bit with you if I may... .

I was just rereading back through some of the lessons here, about what it takes to be in a relationship with someone with BPD/traits. It is one of the first lessons on the board and what it emphasizes is being in a strong enough place yourself in order to be able to handle it. This leads me to ask, can you really handle this, even this relationship as a reinvented friendship?

I am wondering... .and I say this because I can understand that your attraction to this woman has elements of an addiction... .Well, in a way what makes this obsession/addiction so "dangerous" is that because you have not ever been caught by your wife/and likely never will be you have not faced all the consequences of your relationship with your affair partner - the kind of consequences that make you realize you really are playing with fire here, for your own emotional health, and that can be a big factor in stopping this. I am not saying you "deserve" to be punished, I am saying without that element you may have trouble getting to the end of this... .there is nothing to stop it outside of you and you can't quite get there... .not yet.

Again, I am just saying that your obsession/addiction is hard to put an end point on because you have managed to pull it off. You could start this again at any time... .and it is a strong temptation, even in an altered form. I don't think you are having an affair now either... .but you are putting yourself into a risky situation, and I'll be very honest, it does still sound like you are in love with her to some degree... .you have unresolved feelings for her at the least.

I have to say, and I know you have likely heard this before so I apologize for coming back to it, but your post sort of begs this sort of questioning again... .I mean... .I think, as excruciatingly hard as it is, you have to ask how long will you keep this connection with her going in order to try to plug up your wounds over it? I mean, do you have to sacrifice your whole life/mental health because she *might* attempt suicide again? I mean, I try to imagine if my h did such a thing, but I really no longer wanted contact with him, how long would I let him keep me on the hook over that or would I feel guilty enough to stay on the hook... .at what point would I say that I could not be a part of that dynamic and he would have to, have to, turn to others for that kind of support?

I think you really have to sit back down and ask if you are truly being honest with yourself. It sounds to me as if you still dream, however secretly/deeply/desperately that she LOVES you, really really loves or loved you. I know it is hard to give up that desire/dream... .And I get how addictive this is... .but at what point... .at what point... .what will it take for you to let this all go? Is there any way to get to that point? What scares you about that point? Does it seem desperately empty, lonely, confirm your status as being in a nonsexual relationship for... .seeming forever? Is that the fear?

I apologize if I am off base... .I just really feel the pain of your posts and want to keep encouraging you step by step to keep moving forward and keep working at letting go. It takes a lot of time to get over such losses and I am sorry for your pain!

with sympathy, pearlsw.
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