Hi ESM,
Being a step mom is hard enough, then you add a BPD adolescent and boom pow.
I'm so sorry you're being targeted like this
Will her father ever take off his rose-colored glasses and see what everyone else sees?
Maybe. I found it is impossible to change someone else. I had to change how I was doing things. If you're feeling too exhausted or too resentful, it can feel like an impossible climb to get up that hill.
How often do you two see each other? When you communicate, how much of the conversation is about SD15?
You have a nice physical boundary around you for now. Are there plans for your H to eventually move to be with you? Maybe I missed that in your post.
My SD21 was 18 when she came to live with us and it nearly ended my relationship with SO. There are BPD family dynamics in my family of origin, and I was married to and divorced someone with BPD/bipolar. My SO's ex is also BPD. With all this 360 degree BPD, I can never tell if it's not as bad as it sounds, or if it's worse
This is not my first rodeo, as it were.
We are in a much better place now, though my SO was willing to go to couples counseling with a therapist
and a child psychologist, together. The child psychologist was very skilled -- he explained how having no boundaries with SD21 (then 18) plays out with regard to suicidal ideation. That having no boundaries is terrifying for a child because it reinforces that no one is in charge, least of all the child who is at the whim of her terrifying emotions.
That was a wake up call for SO. The two therapists were so skilled at demilitarizing the issue. It also helped me develop compassion when the child psychologist said that enabling someone with BPD increases the fatality rate, that it is a disease with a high fatality rate, which can be corrected with lifestyle changes that are not easy and must be followed.
No one ever mentioned BPD, except my T to me. SO can see it in his sister, his mom, and his ex. He cannot tolerate seeing it in his D so I do not press it.
We worked out boundaries with the two therapists and then agreed on ones we could do easily, ones that we would practice, and ones that we would work on over the summer she lived with us and going forward. One of my boundaries was I would go out for a nice dinner if SO's phone didn't come out while we ate. I know it sounds easy but that one was hard for him. He could check it before he left, and when he got home. Same for being intimate. If he could turn off his phone, then let the games begin
![Being cool (click to insert in post)](https://www.bpdfamily.com/message_board/Smileys/default/smiley-05.gif)
otherwise, not tonight honey.
Other things took more practice. SD21 is a hand holder and was overly affectionate with her dad, which I found disturbing (he did too). She would run to the door to hug him when he got home, like a toddler. One of his boundaries to practice was holding her arms down gently, getting her to wait while he found me and said hi, then engaging her. Basically, reparenting.
I also came up with things I loved doing with SO, but didn't like doing when it was the 3 of us, like walking the dog or hiking or cooking or watching something on TV together or socializing with friends at our house. She took up what I referred to as spousal space and he needed time to learn how to skillfully assert boundaries with her so that we could carve out what was ours, explicitly. Too many at once would trigger abandonment issues and just make things harder for everyone so we had to work gradually on things.
With the T's help, we came up with ways for me to have alone time with SO, and to accept that it would take SO time to work on some of his boundaries.
I kind of had to take care of my own needs, which to be honest I resented at first. When SD21 (then 18) was getting for work in the morning, my god the chaos. I started to do mindfulness with headphones and guided meditation until she was out the door, otherwise I had nothing left for her at the end of the day.
I looked at it like my cup was full first thing in the morning, and it was my job to keep that sucker full all day long, and to do what I needed to do in order to keep it filled, which felt selfish but for the most part, worked. The two Ts asked if I could work my way up to spending some quality time with SD21 and eventually I have been able to do that, although I don't find it easy or enjoyable. I try to make it very structured: Does she want to do xyz together? If yes, then here's the time we go, how long we'll be, what time I need to be back, etc.
What you have with your SD sounds like classic Karpmann drama triangulation. To her, you are the persecutor so that she can be the victim and your H the rescuer. I had some of that with SD but fortunately she does not externalize to the degree it sounds like your SD does.
Another thing that helped was to read the book/memoir Buddha and the Borderline. It's written by a woman who is BPD. I also read Loving Someone with BPD by Shari Manning and Overcoming BPD by Valerie Porr. Both of those books allowed me to tap into what can be fleeting come-and-go compassion. My compassion is 100 percent tied to how full my cup is. When SD is here, I go back and read them. I have a child on the spectrum and that has helped me have what I think of as tolerances for differences, and all of the books mentioned above are written for family members who must support a BPD loved one. If your cup is bone dry empty, then it can be challenging to read books about BPD that enlist compassion.