Hi Rainbow -
Welcome! I have this standard line when I say "hi" for the first time. Sorry you are here. Happy you have found us. Hope this resonates.
You will find, I hope, lot's of wisdom here. And you will find no judgement. Each of us has a story and each of us is really hoping for the best for each of us.
You haven't asked any questions per se and instead you have drawn a picture - one that resonates with me. My daughter has a bi-polar condition that causes her to become very impulsive in her manic stages. I find that very stressful if I dwell on it too much. Finding coping strategies can be a challenge for me. What about you?
Also, I'd invite you to scope out the sight. There are articles and pieces of advice and tools. Sometimes that jogs the mind and helps us to focus on tending to the things at hand.
Reach out any time.
In the meantime - Stay safe. Be well. Hang in there.
Rev