What is something nice you have done for yourself recently, or a small thing that has given you a bit of joy? Sometime unrelated to bpd...you deserve it!
For the past year, I normally listen to e-books on what else, but BPD while I do yard work learning as much as I can about it - I think I am nearing a point of saturation, where any additional knowledge will impart little relevant material, as I perceive that I have a keen understanding of my pwBPD. I was tired of doing that - so I put on some pop Christmas music and was jamming to that, it brought a smile to my face while I was collecting a cubic meter of mulched leaves from our yard. It's a small thing, but it was enjoyable. Previous week, I rode on the mountain (ebike), and all the fall foliage and stopped by some mountain streams and hung out at an overlook.
Self-care, whatever it is is so important. I preach it, I live it, and I share it. Thanks for taking time to mention this, as everyone 'deserves it'.
Take care with self-care.
