Hmm, I am hypoglycemic and never considered my cortisol levels in the morning. Thanks so much for that! I did have morning nausea issues in the past but that subsided and this anxiety is directly correlated to this fallout timing.  :)o you feel the higher cortisol levels combined with my increased stress level is all just totally connected and spiking in the morning? Cortisol is after all a stress hormone, right?
Hope, your cortisol levels are highest before you wake up (when things are working properly) as this is what helps you wake up and start the day. Maybe this could be contributing to your anxiety upon waking. Also, you could have low blood sugar when you first wake up which could also be causing anxiety.  :)o you ever feel woozy in the morning? Or nauseous? You could try keeping some crackers or something at your bedside and try eating a little before you get up. I'd also recommend some simple yoga stretches rather than the brisk walk as the deep breathing and mindfulness might reduce your anxiety some. It works for me.  :)ealing with chronic anxiety as well, I know how frustrating it can be!