Hi enlighten me,
I get similar messages from my ex
She then had a little dig at me that if I'd told her the dates she could have sorted out more.
You have guilt from FOG here. Don't play into it.
I said that I thought I had told her and she said I hadn't. I quickly scrolled up the messages and found where I had told her
Oh your ex understood what you said. My ex does this often, probably 50% of her messages are disassociations. It's in black and white in an e-mail, she could have scrolled up just like you. It doesn't matter how many times it stares her in the face. She disassociates. She simply wants to control and get your attention. I say things once and I don't justify or defend. It have told my wife this boundary and if it's an issue later on in court, the proof is in the email communique. Try to create a goal to not play into her insecurities.
She then went into a little rant at how there was no need to have a go at her and she was only trying to get me some quality time with our son. She also said to forget the whole conversation as she would do.
FOG. It's sounds like she is trying to one up you by saying she's going to forget the whole conversation like she did. What kind of feelings can you associate with this? I read Guilt.
I sent her a message back saying that " I do appreciate what you are doing. At no point in this conversation have I seen it for anything other than you wanting to help me spend time with XXX. Im sorry if it has come across in any way that I was having a go as Im not. I cant wait to be able to see XXX and spend time with him and I understand that you have a life and that whatever time I get to spend with him will have to revolve around that. Thank for trying to get this sorted out."
What state are you in when you respond? Does she trigger you? I don't respond back until a day has passed because a boundary that I have told my wife is I'll respond to emergencies only. The rest can wait and I do feel triggered but I go about my business and enjoy myself instead of being interrupted by her insecurities. Don't justify or defend your position. Say it once only and disengage. She's trying to control and have your attention enlighten me. What part of that is about her son? It's over and you need solid and clear boundaries to stop this emotional blackmail. You need to change your responses and stop giving her attention.
Are you familiar with Bill Eddy's BIFF?