I can understand that. It's really hard to detach when they are 'nice'. I haven't been painted the blackest of blacks, which did make it difficult to move on.
Now, I can only assume I'm black as there is complete silence from both my ex and former friend. Apart from a suspect Facebook friend request from a fake account recently, I've heard nothing. And it's REALLY helping me. I am thoroughly enjoying the peace and serenity

Something in me longs for that affection and that keeps me attached, I want to experience it again... .It is really like an addiction.
Many on this board feel the same way... .it is just like an addiction. It takes time to recover from these relationships. Healing is a process. Be kind to yourself