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Skills we were never taught
98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Author Topic: BPD anger  (Read 468 times)
cbuscus
Fewer than 3 Posts
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 1


« on: November 02, 2016, 03:45:21 PM »

Im just looking for coping methods and ways to help my partner with his anger he has impulsive type BPD. I'm feeling a little lost today, usually I can deal with it, I'm just looking to see what others do to help when their partner struggles with anger Smiling (click to insert in post)
Thank you for reading
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RELATIONSHIP PROBLEM SOLVING
This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members are welcomed to express frustration but must seek constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

livednlearned
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Family other
Relationship status: Married
Posts: 12865



« Reply #1 on: November 02, 2016, 03:58:41 PM »

When he has an angry outburst, what do you usually do?

That's the part of the equation easiest to handle, though there are some relationship and communication skills earlier in the wind-up that can help prevent things from getting worse.

How often does he have angry outbursts? Are there triggers you can identify?
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Breathe.
ArleighBurke
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: was married - 15 yrs
Posts: 911


« Reply #2 on: November 02, 2016, 08:59:08 PM »

Read the lessons on Validation:
https://bpdfamily.com/message_board/index.php?board=36.0
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