Hi, Deepblue! Welcome.
Wow, it sounds like you've had a real breakthrough and that you're feeling a lot. Take heart! You are not alone. Many of us here have walked a similar path.
it’s been brought to my attention that I’ve been raised in an emotionally incestuous relationship with my mother. It’s a lot to take in.
Would you like to say more about your breakthrough? How was this info brought to your attention?
I feel burdened by this. I feel like it’s so much to carry. I’m sad and angry. I feel like I want to mourn for my inner child but I’m also wanting to hold it together for my husband and son.
It's normal and healthy to want to feel your feelings. Do you have someone in your life you can talk with about this?