nests, and welcome! It really is difficult to explain and to understand. The good thing is you found us here and we understand just how difficult it can be. We are a community ready to listen and support. Feel free to post on the threads of other members. Many posts contain a lot of good discussion.
I’m sorry you have been through such a difficult time. There is a lot of information here at your disposal. There are some links to articles of interest on the right hand side of this page.
It’s good that you have therapy available to you. I’m sure with all that you are going through, you are naturally stressed. Be sure to take good care of yourself- sleep and eat to stay healthy and take care of the little one.
Now that you see how certain reactions make things worse, there are tools and techniques that can help in communicating and just living our lives in a more mindful way.
The ups and downs of complicated or high conflict relationships can make one feel crazy. I have been there myself.Do you have supportive friends or family members that you can reach out to?
Welcome again!
Peace and blessings,
Mustbeabetterway