Hello Michele C.
I would like to join pearlsw and welcome you to the BPD family community. It's a great place to share your experiences and learn.
I hear you about the horrendous accusations. Part of the illness can have this effect, where our loved ones will project their deep insecurities unto us, the closest one, and deflect the big pain they feel that way. It's part of the phenomenon of
feelings = facts.
I am not trying to sound pompous it is just that what I am accused of is horrendous... .he accuses me of having affairs with various men, women and for the last two year, has suggested the relationship between me and my 32 year old son is incestuous (for a lack of a better word). Any advise is welcome... .
It's easier for us to understand if we think of their sensitivity to perceived disregards, or perceived abandonment, being much higher than for us. They tend to process their internal feelings by projecting their fears on us. In response, for us to try to prove them wrong we are adding fuel to the fire by validating the unvalidable.
This has been difficult for me to wrap my brain around.
One big part of the conflicts I have with my spouse has to do with our communication not being tuned in to BPD sensitivities. And while I had to learn more about the approach that worked best so far for us, I must say as long as I tried to make her responsible for communicating as if she was a non, it made things worst. It was as if I was ignoring her feelings by arguing more, and she would try to deflect that on and on and on.
pearlsw pointed to some very good ressources. JADEing is something totally natural to do for a non like me. It's a part of the problem. I would try to explain on and on to prove my point of view. It didn't help much.
Another concept that helped me a lot is the concept of validation. I understood this first as a mean for me to stop putting more fuel in the fire when things get going.
There is more to it, but here is a good place to start.
Communication Skills - Don't Be InvalidatingAny thoughts?
Brave