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Author Topic: Antidepressants and/or other medication to help move on  (Read 969 times)
JNChell
a.k.a. "WTL"
********
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Dissolved
Posts: 3520



« Reply #30 on: January 12, 2019, 01:40:30 PM »

ashwaghanda root is one of the ingredients in calm support.
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“Adversity can destroy you, or become your best seller.”
-a new friend
Red5
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Separated
Posts: 1661


« Reply #31 on: January 12, 2019, 07:50:53 PM »

AL,

No pills for me,

I already take daily... .
*hypertension x2
*Cholesterol x1
*heartburn/gurd x1
*vitamins x1(2 chewie VC)

Meds, .morning and night, me and “old dog” take ours together.

Also, vitamin B12, .for “brain function”

But I’m an old Marine, with some “Black Feet” injun in me... .

So I pop the cork too... .wine and rum.

The occasional beer... .a twelve pack lasts over a month... .

I’ve been making “hot totties” lately... .

Do what works for you, but be careful, with them pills, .and the booze.

I don’t do the Mary Jane thing, or any of the dark world stuff, stay the {F} away for that stuff.

PT, is great, eating good, and drink lots of water and fruit juice... .I’m partial to hot black coffee, .in the wee hours of the morning before the sunrises... .Semper Fidelis... .

I pray and read my Bible, if your into that... .get in touch with the universe... .nature, the cruel world... .chew some dirt Man!

Physical fitness, exersice is the best way to go... .PT!

Walk, run, ride a bike, go fishing, .watch the sun come up on a beach... .soul stuff Man ; )

Take care of your body, and your body will take care of your mind : )

Get out in nature... .

It’s my humble opinion, drugs to soothe the mind are not good in the long run.

My experience in the Veterans system gong this loud and clear to me, .another discussion for another day ; (

Like putting duct tape on a leaking radiator hose.

You take good care now AL!

We are chewing the same dirt !

Kind regards, Red5

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“We are so used to our own history, we do not see it as remarkable or out of the ordinary, whereas others might see it as horrendous. Further, we tend to minimize that which we feel shameful about.” {Quote} Patrick J. Carnes / author,
CharlieRose30

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 19


« Reply #32 on: January 12, 2019, 08:16:04 PM »

Hi Al,

I'm currently taking 5-HTP.  I originally got it to help with my lack of sleep and it does seem to help a bit with that which in turn helps my anxiety.  I take Vitamin B complex which is supposed to reduce stress.  I've also just started taking L-theanin today which is said to assist with anxiety, I will report back on how it goes. 

I've been trying to exercise regularly too which really does make me feel better.  It's all about trying to find the motivation to do it for me though!
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