Hi there, Jab. I'd like to join
Harri in welcoming you to the family.
I'm so sorry you're in such a difficult position. As Harri said, there are tools and skills and experience we can share with you that may help improve your situation.
You ask how we calm the situation. There are a number of strategies that can work and we've got some articles and workshops here that address that very question and I and many others have found them valuable. Have you looked around at any yet?
Here's one on conflict resolution:
https://bpdfamily.com/content/ending-conflictWhen you feel like it, perhaps you can take a look and tell us what you think. Also, if you don't mind sharing a little more, could you choose a recent incident and describe what happened? How it started? who said what? Those sorts of details can really help us know how to help you best.
Hang in there! We're here to help!
