Home page of BPDFamily.com, online relationship supportMember registration here
April 23, 2025, 02:56:08 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: EyesUp, SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Depression = 72% of members
Take the test, read about the implications, and check out the remedies.
111
Pages: [1]   Go Down
  Print  
Author Topic: I believe he will try to contact me again  (Read 503 times)
confusedbybdp
**
Offline Offline

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken Up
Posts: 75



« on: December 20, 2019, 11:17:02 AM »

 Welcome new member (click to insert in post)

Hi all,

It's now been 7 months since my final breakup with my uBPDbf.  I have spent the entire time pulling myself out of a deep addiction to this person with the help of a therapist whom I saw (and still see) on a weekly basis.  Three months out was a turning point, when I began to get a little wind at my back, and was not quite so obsessed with thinking of him, missing him, etc.  In the past month, my life has been steadier, having put time and distance between us.  As some of you may remember, it was an 18-month relationship, filled with endless crises (what else?), visits to the ER (on his part), a threat of suicide (again, on his part), and increasing episodes of BPD rage directed toward me.

The other day, my good friend mentioned that she had seen him parked at the entrance to my development.  This shocked me, as he has made no attempt to contact me since the middle of May when I ended the relationship (to save my sanity).  Immediately after I broke things off (for the 20th time in 18 months), he blocked me by phone and on social media.  My friend told me that the second time she saw him sitting in his car, she approached him and asked what he was doing there.  His only response was "I'm just sitting here."  She, being very outspoken, told him that he needed to leave and if she saw him again, she would call the police.  He drove off without responding to her.

I am reaching out to this community because I am surprised by my reaction.  On the one hand, it felt good to feel that "I mattered," because his complete NC and blocking me had made me feel that I wasn't worth his time or attention, and it nullified what had been (for a while) a loving r/s.  On the other hand, I have had nightmares for the past two nights.  The nightmares do not have to do with him, but I think they are triggered by what almost feels like PTSD.  I had finally put some distance between us, and now I know that on occasion, he comes up to my community, and "just sits."  After spending so much time and effort reconnecting with who I am (and was before the r/s), I was beginning to feel strong again.  My reaction to knowing that he is nearby makes me realize that there is only a thin veil of protection between me and falling back into that abyss.  I know I have only a tenuous grasp on the boundaries I am trying to put into place.  I feel like a straw house that could topple over with little effort on his part.





Logged
SinisterComplex
Senior Ambassador
*
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken Up
Posts: 1325



« Reply #1 on: December 20, 2019, 11:38:40 AM »

So when you feel weak...go back over and read what you wrote here. How does what you typed here on this forum make you feel when sit back and read it over? It should elicit a feeling of...No there is no going back. I am strong. Not weak. This is why I do encourage others to always get their thoughts down on paper. Our minds have a way of playing tricks on us so when we feel something you should put it down on paper (or type it out on a computer) as a reminder. When you go back over what you have written the words have a way of taking a hold on you and snapping you back to reality.

Just a thought for you. For what its worth...you can do this. You are strong. There isn't a thin veil as you say. That is just your mind playing a trick on you. Remain resolute and stand your ground!

Trust in yourself, believe in yourself. Most importantly...place this in your mind...Want Better, Expect Better, Do Better!

Cheers and best wishes to you!

-SC-
Logged

Through Adversity There is Redemption!
confusedbybdp
**
Offline Offline

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken Up
Posts: 75



« Reply #2 on: December 20, 2019, 06:42:30 PM »

 Welcome new member (click to insert in post)

Want Better, Expect Better, Do Better!

I love this, SC - thank you!  There is a lot packed in those six words.
Logged
MeandThee29
******
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced
Posts: 977


« Reply #3 on: December 21, 2019, 10:27:54 AM »

Welcome new member (click to insert in post)

Want Better, Expect Better, Do Better!


I agree. I listened to a podcast yesterday that talked about how important it is to be in healthy relationships that provide solid emotional support. They don't even have to be romantic, just good friends that care about you and will give you positive feedback. That will reset your standards and expectations and improve your "picker" should you choose to pursue something romantic.

I'm not at all in the market for a new romance and may never be, but I do have to say that certain friendships have been very healing. I attend a 12-step group, and my friendships there are very real and positive. They get what I've been through and want me to get better. That's what I need right now.
Logged
Can You Help Us Stay on the Air in 2024?

Pages: [1]   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!