Say it once or twice in a slightly different way, then disengage. When people with BPD (pwBPD) get wound up emotionally, they are not able to process information with their rational minds. All that happens if you persist, is to get involved in a circular argument that goes nowhere.
I have an endless list of things that I must do in order to exit. Often I’ll give a time frame: “I’ll be back in 20 minutes (enough time for his amygdala to calm down and reset
).” But it’s: “gotta feed the horse/donkey/goats/or the cats” or “pull my laundry out of the drier” or “I left water on in the garden” or “need to use the bathroom” or “need to medicate a particular animal” etc.
He may protest that he’s not as “important” as these various tasks, but you can assuage him by saying, “I want to give you my full attention, so I’ll be back soon.”
You’re of no use if you get triggered too. That was one of the most difficult things for me. I have a slow fuse, but once I get angry, watch out! I have the type of cold bitter anger where I can calmly say unfortunate truths that can be repeatedly brought up in the future and are seldom forgotten.
And pwBPD are really good at pushing the right buttons to trigger us. So I keep my anger in check by exiting ASAP. Then I can use all the
language in the garden or tell a receptive animal what a
my husband is, and then return (when my amygdala calms down) with a pleasant mood, and be prepared to rinse and repeat if necessary.