Wow! You have come a long way in… eight months? This gives me hope too. I don’t think I’ll be able to even think about another woman for quite a while. But you do sound on top of things. You sound like you are mentally doing ok. I am finding that most of the time, I am not ok, but there are some brief moments where she is not squatting in my mind.
I have noticed differences too. There are things, basic things like going to a shop, where I don’t have this nervous fear of whether she approves or not. I don’t have to break the news to her at the calmest moments. Maybe that is progress? Feels like a weight being lifted. I kind of feel lost.
I hope things continue upward for you! You sound together and strong! Well done!
For months I would go out to shop and the first thought that popped in my mind when I saw make up or perfume is how I am going to surprise her with it and see her smile. When I saw a new interesting foods to try I would think how I will text her to get her excited what I look will be making her for dinner and how we will eat it cuddling and watching tv.
Meanwhile she was going out there doing whatever with whoever as if I never existed. Only to run back to me to try and recycle me whenever she had a brief sober moment realizing what she lost but then her insecurity would kick off again and off to the chase she goes …
We are not on their minds the same way they are on ours. Their world is so much in the here and now and even if we are on their minds it’s for the very wrong reasons. I know she thinks of me for validation - that she “owned” a high caliber guy once and she is failing to replicate the experience, for example. Or recently I was in her mind because she saw me effortlessly getting many other “options” but it was never for the right reasons. She never missed me because of the bond we had. That means nothing to them. Once I saw that first hand - at least in my case since she has narcissistic comorbidity - it was easier to detach.
Again it was not easy and sometimes until now I briefly feel disappointed. It does, however, get easier if you follow the right thoughts, ground yourself in reality and focus on yourself and what truly matters. Took me 8 months of suffering and over a year before that of turmoil and chaos as well. Time maybe different in each case but work toward cutting the cord and your life will be better because of it once it’s done!