Home page of BPDFamily.com, online relationship supportMember registration here
April 29, 2025, 03:27:14 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: EyesUp, SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Near or in break-up mode?
What Does it Take to Be in a Relationship
Is Your Relationship Breaking Down?
Escaping Conflict and the Karpman Drama Triangle
Emotional Blackmail: Fear, Obligation and Guilt (FOG)
95
Pages: [1]   Go Down
  Print  
Author Topic: Trigger after trigger with (almost) zero compromises  (Read 495 times)
Manic Miner
***
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: married
Posts: 219


« on: September 23, 2022, 06:34:12 AM »

My uBPD W and I separated almost 3 months ago. We haven't divorced, but tried to communicate better and heal in the mean time. The road was bumpy and tough but eventually we reached some healthier grounds - or so I thought.
We are also going to marriage counseling and last session was quite good. T managed to reach her, to see her doings and causes of drama. At the end she said she'd need to learn to stop at the yellow light, let alone red alert. It looked promising.

So we agreed to go to the vacation together with our D, for 7 days. Vacation was a mixed bag, mostly good, but every single day we had "talks" about us. My W was mostly fixed about our D and her needs, to the point of D acting like a brat.

W's mood changed like the wind. She could literally drown in a bad mood after thinking of something. And her bad mood wasn't just being sad or by herself, but showed hostility to me. One time she even raged over a simple thing (wave that splashed her phone) and even assaulted me briefly with her fingers around my neck, cursing my family and me. Later on she apologized and said she'd have to learn to manage her emotions better, but blamed her "childish behaviour".

Anyway, holiday went mostly as expected, it was more good than bad overall. I didn't regret going there with them, despite all. But the real issue started when we got home (my apt.). Tomorrow she was in tears and we talked for (yet another) half a day. That talk eventually turned to rage, when she started scraping our pictures from the wall, taking all her stuff from my apt. and threatening to leave for good.

The trigger was my apt. and our "past" life as a family. Also my boundary over whether we could continue as a family and a couple. Her approach was 'pragmatic', but mostly self-focused - she'd love to get back here, so our D would have her parents together, her old home, old ways, childhood without separation. But, as she pointed out clearly - I should not expect any romantic bonding or closeness because she was too hurt for that. Instead, W and D would be here until she finds something better to live.

Even though I have learned that most of her talk has little to no retention value (it can change overnight), to all of that I said I'm not sure it would work. I don't think it's possible for us to live together because of our D. Children with special needs need extra and parents need to have even better communication skills, love, commitment than any common couple. That's a fact. Otherwise, parents are about to get drained, frustrated with affairs smiling on the horizon. And I didn't even account mental illness in all of this. My apartment isn't big as a castle, people here would need to communicate nicely and be on good terms to have a thriving relationship.

I also mentioned that unless we healed and moved on, if she moved back to my apt. we'd be returning to our issues of the past (and present, as a matter of fact, as happened on this vacation).
She was all about how bad I was to her in the past year (there is always a certain date where "I've been bad" that she uses as a pillar of all bad things, it's never one of a kind issue). She literally started living in the "past year". Distorted views, connections and straight made up things, said in a way like they were happening right now. Sometimes I had no clue what she was talking about.

All things that happened yesterday or even now, didn't have any value - unless they were bad. I found it incredible how being bad sticks to her like a glue, while good stuff she almost repels and takes for granted.

I offered a compromise of trying to work on issues that each of us found very hard or just plain frustrating. I was using SET to talk, but even that didn't work, she was always nagging and sticking to the negative.
I tried to show compassion, but was approached with a no. I don't know the pain she feels, how hard it is. I just don't get it. She can talk by herself for 20mins straight, but interrupts me as soon as I utter something that annoys her or if she has any comment to add.

Paradoxically, it's even worse now than before vacation, she's all about moving things out, collecting her books from the shelves, going no contact and divorce. She does seem like a lost case, stuck in the past and all the wrongs of the world where everything is a trigger, dipped in a tremendous pain she feels.
Not sure what to do. Whether to keep trying something or just go with her negative flow and be done with it. I do know if I just dialed my phone right now and said "honey please come back", she'd hesitate for 5mins, repeat how bad I was and then return. But would I be shooting myself in the foot, for life?
« Last Edit: September 23, 2022, 06:51:11 AM by Manic Miner » Logged
PLEASE - NO RUN MESSAGES
This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members may appear frustrated but they are here for constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

kells76
BOARD ADMINISTRATOR
**
Online Online

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner’s ex
Posts: 4037



« Reply #1 on: September 23, 2022, 06:27:41 PM »

Hey Manic Miner, good to hear back from you.

Here's a hypothesis to try on for size -- see if any of it's helpful.

So you guys had a "pretty okay" MC session. Things seemed "promising", as you say.

So then, because it went pretty okay, you both were open to "more" -- taking the vacation together for a week.

On the vacation, there were a few instances of "typical" behavior, but it was more good than bad.

Then, when you got home, things really went downhill. Lots of negative actions.

So you tried to talk about it with her, and that didn't go well

...

I'm wondering if things went "too well" for her at the MC session and the vacation, and you guys had "too much" closeness for her to handle in a skillful way?

Have you heard of what is sometimes called the "push-pull" dynamic? There's a brief discussion of it here:

https://bpdfamily.com/message_board/index.php?topic=99725.0

Perhaps your W felt overwhelmed or engulfed by the nice times and the relational closeness, and is, in her own low-skilled way, attempting to create separation? However, as you saw, she does it in really large, destructive, inappropriate ways.

That being said, there may be a way forward when these times happen.

Excerpt
The trigger was my apt. and our "past" life as a family. Also my boundary over whether we could continue as a family and a couple. Her approach was 'pragmatic', but mostly self-focused - she'd love to get back here, so our D would have her parents together, her old home, old ways, childhood without separation. But, as she pointed out clearly - I should not expect any romantic bonding or closeness because she was too hurt for that. Instead, W and D would be here until she finds something better to live.

I think again, she's low-skill expressing her struggle with relational closeness. But it's in a way that is hurtful to you.

I wonder if, when she says stuff like this again, there's a way to validate the valid and then to move the more "hot button" issues a little further down the road, to the therapeutic space, as your MC does sound skilled. It could look like:

"Babe, I agree, it would be great for our D if we could be together. I'm really open to talking about the rest of your thoughts, let's do that in our next MC session -- I want to make sure I really understand you" (or whatever would sound like you).

...

Excerpt
Even though I have learned that most of her talk has little to no retention value (it can change overnight), to all of that I said I'm not sure it would work. I don't think it's possible for us to live together because of our D. Children with special needs need extra and parents need to have even better communication skills, love, commitment than any common couple. That's a fact. Otherwise, parents are about to get drained, frustrated with affairs smiling on the horizon. And I didn't even account mental illness in all of this. My apartment isn't big as a castle, people here would need to communicate nicely and be on good terms to have a thriving relationship.

I also mentioned that unless we healed and moved on, if she moved back to my apt. we'd be returning to our issues of the past (and present, as a matter of fact, as happened on this vacation).
She was all about how bad I was to her in the past year
(there is always a certain date where "I've been bad" that she uses as a pillar of all bad things, it's never one of a kind issue). She literally started living in the "past year". Distorted views, connections and straight made up things, said in a way like they were happening right now. Sometimes I had no clue what she was talking about.

All things that happened yesterday or even now, didn't have any value - unless they were bad. I found it incredible how being bad sticks to her like a glue, while good stuff she almost repels and takes for granted.

I offered a compromise of trying to work on issues that each of us found very hard or just plain frustrating. I was using SET to talk, but even that didn't work, she was always nagging and sticking to the negative.
I tried to show compassion, but was approached with a no. I don't know the pain she feels, how hard it is. I just don't get it. She can talk by herself for 20mins straight, but interrupts me as soon as I utter something that annoys her or if she has any comment to add.

My guess is that there was a "missed connection" when you reflected your reasonable thoughts of how and why her moving back in wouldn't work. To me it all makes sense. She can't just hop back in and have things be fine. So it's not like you're being illogical.

I think the missed connection is that she may have been making a bid for "understanding/connection/validation" versus her "really wanting to have a rational discussion of logistics". Can you see where she may have been expressing a desire for validation?

If that's the case, and she didn't feel validated, it's not surprising to me that none of the tools or approaches seemed to work -- not compromising, not SET, etc. She may have already been down her road of hurt, and really unable to hear you or interact with you.

Anyway. It's a hypothesis, so it's just food for thought -- take what fits, leave the rest.

Nutshell version is that right now, when things are kind of raw with both of you, you can consider trying to keep your conversations with her briefer, more validation/positive focus, and acknowledge the bigger issues while agreeing to work on them/discuss them in the MC sessions. Wondering if it's "too soon" for you guys to "try it on your own" without the MC there to keep things in bounds.

Let me know your thoughts. I know you're working through a lot.

kells76

Edited to add: I recognize you're posting on Detaching, so am I understanding correctly that you want to end the marriage and/or living together?

Wherever you're at, the tools and approach I'm hypothesizing come more from the "Bettering A Relationship" board, which you are welcome to visit. Paradoxically, even if you are working towards ending the relationship, the tools on Bettering can help keep conflict down -- to "not make things worse", as is often said here. No worries either way, just wanted to clarify why I'm offering this perspective over here.
Logged
Manic Miner
***
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: married
Posts: 219


« Reply #2 on: September 26, 2022, 07:10:56 AM »

Omg, kells. I wrote a "wall of text" but left it here for 1 day and today when I wanted to post, session expired and couldn't go back. I lost everything I wrote.  :-(

Thanks for your in-depth review. I appreciate it very much, you have a point. I will post some brief takes here. My apologies if I don't re-address all questions you raised here now, as it was all deleted.

- I forgot about push-pull dynamics. Thanks for that link and a reminder. Yes that's what was happening throughout our +20y relationship. And is happening in our late relationship as well. Can explain her behaviour so much. It's like an invisible wall she builds and makes our bonding almost impossible, with practical solutions at least 10x harder.

- Her 'solution' is to get back to my apt. so our D could have both parents and old lifestyle, but said she couldn't be emotionally attached.
I'm against that because it's dejavu. I already experienced it even before we split. For 2y she was detaching quietly, we didn't have closeness and in the last 1y she never approached me. Even when we went somewhere together and I thought all was fine, later on I found on her social networks that she was writing and posting about it like she was completely alone or as a single mother. Last time she mentioned me or sent our photo was more than 80w ago. But whenever I tried to talk about that, she denied and accused me of being sensitive.

- She probably didn't feel validated. Validating her when she approaches black cloud is next to impossible. Undermining most compromises and is overwhelmingly negative in thinking. She desperately searches for solution (by shooting herself in the foot) and can be so clingy, but rejects or doubts everything I have to say or offer. With a constant day-to-day need for "talk", if anything to test waters and see where I am standing in this. If I'm going to abandon her or not. She can drive me crazy, it's like being with a teenager brat. But she's a grownup person and what I can actually do is limited. Besides, as someone said to me in the forums, I'm her husband and not her therapist or father.

- MC is here to stay. At least for me. He knows how to treat high-conflict couples and approach her. But my W is already questioning whether MC can help us, as her take on therapy sessions is in question. She's saying MC is more as a guide and can't exactly deal real-life issues we face.
She also never tried saying everything that bothered her. Most of her core issues are always hidden - never mentioning rage, assaults or tantrums or her deep fears and emotions. Max. she can say is "yes, I was angry!" It's a shame thing. She's obsessed that other people and MC see her as a fair person without (major) faults. And I'm not sure it would help if I mention that there. She'd deny it and we would probably fight after MC, making it even worse.

- I try to stick to MC in our talking wherever I can. Like you said, I say something like - hey, let's raise that question at MC and see where we go from there. But as mentioned above, she's not happy about that. I still use MC as a reference and she knows she cannot twist or manipulate his sayings as I'm there as well.

- Sorry, yes, I made a mistake by opening this thread here. It belongs to "repair relationship" topic. If you have admin powers, please move it there. Thanks!
« Last Edit: September 26, 2022, 07:27:35 AM by Manic Miner » Logged
kells76
BOARD ADMINISTRATOR
**
Online Online

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner’s ex
Posts: 4037



« Reply #3 on: September 26, 2022, 11:13:36 AM »

No worries about posting here, as I understand you are in a complex situation, with aspects both of detaching and of bettering. I'll bounce your thread over to Bettering and you can get some good feedback there.
Logged
Can You Help Us Stay on the Air in 2024?

Pages: [1]   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!