Thought I would share this with the board.  I know it's best to ignore these emails.  When do I ever do what is best for me?  

  I did spot the triggers that we both do to each other.   I figure if this follows the historical path of the r/s of others on the board, I should be receiving a restraining order, right?
Don't you like how he starts out?  No greeting, no explanation... . 
Email from ex:
I got invited, last minute to run a relay.  My part was only 5 miles.  However, I had not done any road running for about 5 years.  It showed.  I had the second leg after an extremely fast first leg runner.  He put me in some VERY fast company.  I started out in 7th place out of about 800.  I didn't finish my leg in 7th.  Oh well, I completed my segment and did not have to walk (or lie dawn).  I figured I did OK considering I did not train a single bit and went out cold-turkey.
Hope your weekend was good.  I put down about 14 bags of bark on Sat.  Thought of bags-o- bark at your house, and the big bark (the dog).
Have you looked-up Pastor XYZ and church?  I guess he's here full time…
Regards,
Ex
Me:
Hey Sweetie,
Not sure why you are writing me…I’m confused.  I don’t believe you have feelings towards me.  Need help understanding why you are reaching out to me…?
Thanks, 
Me
Ex:
Well, first and foremost, I think you are a good person.  In my recent experience with folks in general since our "final", I have discovered that there are very few good people out there (very few).
Secondly, as result of my discoveries, I feel isolated and wanting to tell a good person what going on with me.  Even though I understand that our differences caused our break-up, and in my case specifically, my laundry list of demons.  I still value your opinion.  However, having read your response, I realize my actions are self-serving and somewhat selfish.  I am sorry.  I will endeavor to stop and not contact you as best I can.  I do care for you but as we have witnessed, not enough to significantly change into what you need from me.
Kind Regards,
Ex
Me:
You are a boundary breaker, not a big deal, more a part of your charm.
It’s interesting that at first we were soothing to each other’s core wounds and then we became triggers to each other’s core wounds.  I needed a ‘daddy’ and you needed a ‘mommy’.  Then we became the daddy/mommy that was so painful to both of us.  We trigger each other.
Working hard on healing that core wound in me.  A part of me wishes that we could of helped each other to heal.
I think though, now, I might be a determent to it, to your healing. 
Ex:
You may well be right.  I'm in the middle of healing some core in
[url=https://bpdfamily.com/content/communication-skills-validation]validation[/b][/url] and it has me thrashing around greatly.  At times it hurts enough to shut me down.
I do not know what to do for sure, but maybe I am detrimental to your healing as well.  I cause confusion at least.  I will try and stop.
Me:
I hear you and I’m sorry you are dealing with these painful things…broken parents raise up broken children and the pattern repeats.  Unless a person decides it’s time to break it.
Wishing you all the best.
Take care