Hi Jolow

I'm so sorry to hear about all of the pain and tragedy that you have experienced. You have certainly been through an awful lot. I can only imagine how deeply the death of your husband must have affected you. I think anyone would feel as vulnerable and alone as you did at that time. I know I would. It was a beautiful act of love you made in caring for your husband the way that you did. That's something wonderful about you. Be proud of that. You have a tremendous amount of love to give.
I'm also sorry to hear about the problems that you are having with your BPD partner. BPD relationships are hard, and they can exhausting. At times they can be very painful or infuriating. I know you feel badly about striking your partner and we can recognize that violence is never acceptable, but I think all of us can understand that level of frustration. It can be very challenging to relate to a person who is deeply disordered. You mentioned that you are considering ending the relationship, and it is certainly fine to want to do so. Everyone here would support you in that decision. If you are feeling that you are not certain on ending the relationship, however, there are some things that we can do to try and help improve our relationship.
Relating to a partner with BPD requires that we approach the relationship in a different way than many other relationships. It is not something that is in any way obvious or intuitive, however. It requires learning a special set of tools. People with BPD (pwBPD) experience emotions with overwhelming intensity, and it is attempts to control these out of control emotions that lead to so many of the negative behaviors. Two of the most emotionally triggering events for pwBPD are feelings of abandonment and invalidation. We can help our partner with this, however. By using
the tools on the
Staying board we can better relate to our partners and to help to diffuse situations when they are feeling triggered. One of the most important tools is
validation - which is a way of acknowledging the validity of how our partner feels (although not their behavior; just the emotion). This has a powerful effect on many pwBPD because they so often feel invalidated. The other members on the Staying board would be happy to help you to better understand and practice these critical skills. They can make a difference.
It is so important to remember, however, that this is not your fault, Jolow. It is absolutely not your fault that your partner has BPD, and it is not your fault that he becomes so dysregulated. You did not cause this. BPD is a serious mental illness, and we can only work to improve the relationship. We can't fix it. And, above all, we did not cause it.
If you feel ready, I'd be interested to know more about what you are dealing with in your relationship. All of us here can understand something of what you are going through. We know these relationships are hard. All of us are here to support you, though. You're not alone.
